Vitamin B12 and Folate: Benefits and Dosage You’ve heard of the alphabet of vitamins before, A through E. Well, today let’s focus on the power couple: B12 and Folate. Both Vitamin B12 (Cobalamin) and Folate are important to the cellular growth of your body. In fact, both are different forms of vitamin B and are often found together in multivitamins. Biotics Research B12
An MTHFR diet is an effective natural treatment for MTHFR mutations. MTHFR gene mutations can change the way your body metabolizes and converts nutrients, affecting many bodily functions such as hormone levels, cognitive function, and digestion. Read on to learn what foods to load up on for an effective MTHFR diet. Follow This MTHFR Diet for Natural Treatment: Healthy Eats to
