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Learn From Stephen Smith, M.D.

Learn more with helpful content from our blog, videos, tutorials, and coming soon... Health Mysteries Mini Courses. All designed to educate and propel you to your health goals and a healthier lifestyle.

Articles / Weight Loss

Five Amazing Benefits of Yoga

Five Amazing Benefits of Yoga

Five Amazing Benefits of Yoga Yoga is one of those mainstream practices that many don’t realize has ties to holistic medicine. It grew in popularity while outside the scope of alternative medicine, but the benefits of yoga are nearly endless. Practicing yoga benefits your brain, muscles, organs, vital functions, and more! There’s a reason why it’s such a popular form of …
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coconut-oil-five-benefits

Five Benefits of the Superfood Coconut Oil

Coconut oil is one of the most popular supplements, widely used for centuries, especially in many tropical and subtropical regions of the world. Its current popularity, especially in the United States, started in the mid-20th century as an addition to many processed foods. Today, coconuts bear the reputation of a superfood, and coconut oil benefits range from heart health to …
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11 Most Common Symptoms Of Hyperthyroidism

11 Most Common Symptoms Of Hyperthyroidism

Prevent thyroid storm from happening by knowing the symptoms of hyperthyroidism. Read our list below to find out more. In this article: An Increase in Blood Sugar Itching Hair Thinning Weight Loss Dry Eyes Hand Tremor Paralysis Shortness of Breath Problems with Fertility Anxiety Muscle Weakness 11 Symptoms of Hyperthyroidism You Must
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A Guide To Losing Weight With Hypothyroidism

A Guide To Losing Weight With Hypothyroidism

Losing weight with hypothyroidism can be simple with these helpful weight loss tips. In This Article: Get a Proper Diagnosis Remove Simple Carbs and Sugars from Your Diet Eat Small, Frequent Meals Add More Protein to Your Hypothyroidism Diet Consider a Gluten-free Diet Take More Anti-Inflammatory Foods Drink Enough Water Exercise Regularly
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Metformin Smothers Pancreatic Cancer Stem Cells

Metformin Smothers Pancreatic Cancer Stem Cells

Metformin can prevent pancreatic cancer from spreading, studies show. While it is not a proven cure, research shows that the anti-diabetic drug can stop cancer from relapsing or spreading to other organs in the body. This finding might just have the potential to increase survival rates for pancreatic cancer. Metformin: How it Works against Pancreatic Cancer Stem Cells? In
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Best Detox Diet Plan for a Healthy Cleanse

Best Detox Diet Plan for a Healthy Cleanse

Whether the start of a new year, month, or day has arrived, it's never too late to kick start your healthy eating efforts with the right detox diet plan. Following a cleansing plan can give you the momentum you need to cleanse your body. This, in turn, will help you look and feel your best. Cleanse Your Gut with These Detox Diet Plan! In This Article: What Can Detox
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Fibromyalgia Syndrome: Overview of the Chronic Condition

Fibromyalgia Syndrome: Overview of the Chronic Condition

Fibromyalgia Syndrome (FMS) is a chronic, painful, and sometimes disabling condition. The pathophysiology of FMS implicates a lot about fibromyalgia treatment. If you want to know more about what fibromyalgia is and what causes fibromyalgia, read on. Here's a Must-Read Overview of Fibromyalgia Syndrome: What Is Fibromyalgia? 1. Understanding Fibromyalgia Syndrome! The
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SIBO: Small intestinal bacterial overgrowth

SIBO: Small intestinal bacterial overgrowth

SIBO treatment can be an intimidating process. The treatment for this chronic condition takes time, but is worth it. Here are some points to remember about SIBO treatment according to Dr. Stephen Smith. SIBO Treatment | Understanding How SIBO is Treated! In this Article: What is SIBO? What Causes SIBO? SIBO Symptoms SIBO Treatment Options Why is The Step by
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What is Alpha Lipoic Acid and Why You Need It In Your Supplements

What is Alpha Lipoic Acid and Why You Need It In Your Supplements

What is Alpha Lipoic Acid and Why You Need It In Your Supplements In today’s world of fast-producing social media, research on health and supplements comes out quicker than ever before. But, this also means that the amount of information can be overwhelming and hard to digest. Read on for all the  straight-to-the-point facts on the ingredient you will want in all your 
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