Articles

Healthy Goal Setting for Physical Health

May 17 , 2021

Morrisa Schwartz

Healthy Goal Setting for Physical Health

Looking to lose weight is a common goal. When looking to get healthier, it’s normal to think you should lose as much as you can as fast as you can. There are TV shows and celebrity diets touting this very idea. However, just as your mother might have told you not to believe everything you read, these diets might be doing more harm than good. Safe & Long Term

Shake Up Your Exercise This Spring

May 17 , 2021

Morrisa Schwartz

Shake Up Your Exercise This Spring

Shake Up Your Exercise This Spring Slowly but surely, spring is getting closer. For many of us, that means it’s about to get a whole lot easier to get outside and get moving. As the weather warms up and the sun stays out later, exercising outdoors starts to sound much more appealing. So whether you’re just getting started on an exercise routine or you’ve been diligently