The Best Food For Digestive Health With nearly 75% of Americans reporting digestive health issues, it’s one of the most common ailments in the United States. Symptoms are often uncomfortable and can interrupt daily life, producing gas, bloating, diarrhea, constipation, and pain. When patients seek medical help, doctors tend to merely prescribe pills to alleviate the symptoms …
Why does our skin produce oil? And what is Anti-Aging? Everyone’s skin produces oil. Oftentimes, oily skin is considered bad. But this is a common misconception. Our skin’s oil production has a multitude of benefits, one being protection against damage, which includes visual indicators and side effects of aging. It can be upsetting to see wrinkles and dull, loose …
A Healthy Brain Ah, the brain. It’s definitely up there with The Human Body’s Top Three Important Organs. Your mind, so important to what makes you, well, you, needs caring for, and nutrition, as much as any other part of your body. Our minds are under constant duress, leading to mental and physical damage. It is only in the last few decades we have come to truly understand …
What is Ayurvedic Medicine? In order to understand holistic medicine, it is helpful to learn about Ayurveda. Meaning “The Science of Life” in Sanskrit, Ayurveda is an ancient practice that originated in India. Ayurvedic medicine relies on a natural approach to addressing physical and mental health. Combining plant-based, and sometimes animal-based products, with diet, …
Honey as a popular supplement You may have heard that eating a spoonful of honey is good for a sore throat. But did you know that the golden syrup benefits so many more ailments? Many holistic practices today stem from ancient methods that utilized the natural world. Honey has always been a popular supplement, and ancient healers were quick to recognize its …
Foods for Stronger, Healthier Nails You’ve probably heard the phrase “hard as nails.” But what if your nails are thin and easily flake? Did you know that what you eat directly affects your nails’ health? That’s right! The food you eat supplies your nails with the correct nutrients so they grow strong and healthy. You can bolster your nails by eating food filled …
Mental Health and Art Living with mental illness becomes an everyday struggle for many people. But, mental health and art go hand in hand. According to the National Alliance of Mental Illness, 1 in 5 adults in American live with a mental illness. One method takes a more creative approach to remedial care. It’s art! You probably know that art elicits emotional responses, …
We all know that exercise is vital for our whole body's health, but the benefits are more evident with physical aspects. Regular exercise can help you lose weight, gain muscle mass, and ward off many illnesses and diseases like heart disease, diabetes, and osteoporosis. But what about the brain and mental health? Mental Health Benefits Many people exercise for both physical …
More and more, more people across the country are showing interest in holistic medicine. As it starts to become more mainstream, many patients are seeking holistic options for managing, preventing, and even treating ailments. One of the most popular practices is reflexology, but this exercise often is misconstrued and lumped together with massage. In reality, it is much more …
Eating a wholesome, balanced diet is one of the first recommendations we get when we talk to our doctors and nutritionists about enhancing our health. What we put in our bodies has a significant effect on our vital organs and functions. But it's not as easy as it sounds. Promoting healthy eating takes time, intention, and a lot of trial-and-error. But despite the …
Maybe you've heard about holistic medicine and alternative medicine, but what about integrative medicine? It falls in line with the other two terms, as it's often used interchangeably with alternative medicine. Using them as synonyms is incorrect, however, as they are two different concepts. They both use alternative and holistic approaches to healing, but integrative medicine …
Vitamin D is one of the most common supplements that people take, so you've most likely heard about it before. You may know we get it naturally from the sun, or that most people are deficient in vitamin D. But do you know why it's so important — why it's such a commonly used supplement? It's Difficult to Get To start, it isn't easy to obtain an adequate amount of …
