It’s one thing to prepare for flu season and another to prepare for another COVID outbreak. If you’re like anyone else, you’re frightened and confused. Yes, the coronavirus confounds virologists, but there are some ways you can increase your chances of staying healthy.
Surprisingly, the world hasn’t even lived a year through this pandemic. Even though it clearly feels like it’s been years! Here are some ways you can prepare for another outbreak.
1. Nutritional Support
Energy. Your body’s immune system needs energy to protect you from pollutants, germs, and other toxins flying around you. That’s why food is important. More importantly, nutritious food. Staying healthy relies a great deal on your body’s nutrient intake.
Eating foods that contain the proper proteins, fats, and carbohydrates is vital to remaining energetic and ready to take on the world. However, people living a plant-based lifestyle may find new ways to get the correct amount of nutrients they need. All in all, ensuring you have a well-rounded diet is a great way to feel good and prevent sickness.
While you can take letter vitamins, herbal concoctions, and mineral capsules, it is always best to find out which supplements your body needs before embarking on a daily routine. Taking supplements is an amazing way to bolster your immune system and practice preventative medicine. Maintaining vitamin levels and keeping your inner biome at peace is important.
Here is one supplement to add to your life:
This powerful antioxidant is composed of three amino acids, glutamine, glycine, and cystine. When you experience stress, environmental toxins, and poor nutrition, your glutathione levels decrease. As the coronavirus plunges forward, many are emotionally and mentally stressed. There is also oxidative stress which happens when too many free radicals fly around your body, and your body doesn’t have the strength to fight back. Ingesting good ole glutathione raises your chances of fighting the stressors of everyday life.
This supplement is a precursor of N-acetylcysteine, which is used to treat respiratory diseases. To be clear, glutathione reduces inflammation and helps thin mucus. Leaning towards protectiveness, the antioxidant quality guards mitochondria from the attack of free radicals.
If you’re interested in adding this hefty antioxidant to your everyday routine, try Agape’s Extra Strength spray.
3. Stay informed
As the world deals with new stress every day, try to keep calm and remain positive. Look for kindness and human decency everywhere. Stay up to date with the latest developments of the pandemic, but also don’t let your guard down.
Wearing a mask is a simple task. Why not keep yourself safe, and the people around you?