Agape Nutrition Blog
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Adrenal Cocktails Fad or Hack?
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Adrenal fatigue, or adrenal insufficiency, occurs when your adrenal glands stop producing enough of the essential hormone for life, resulting in body aches, hair loss, and more. According to the Mayo Clinic, “Proponents of the adrenal fatigue diagnosis claim this is a mild form of adrenal insufficiency caused by chronic stress.” While blood tests are not currently sensitive enough to detect this slight change/difference, as the Mayo Clinic says, “your body is.” So, how do you combat adrenal fatigue? Adrenal cocktails have drawn our attention as a potential solution. We’ll explain the ins and outs of these cocktails and how they may benefit you! -
How Stress Changes Our Bodies and Brains
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Our minds, bodies, and spirit are intrinsically connected. What affects one affects them all. When we experience stress, the implications are seen throughout our whole being. It’s essential to know not just how our bodies, through our adrenal glands, respond to stress but how increased stress levels can affect both our bodies and our brains.
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Supporting Your Adrenal Glands
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Your adrenal glands are not likely something you’ve given much thought to in the past. These two tiny powerhouses are housed on top of your kidneys... -
The Science of Calm
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Stress is even more damaging to the brain and body than you may realize. Read on to learn how you can combat stress and discover a calm state of mind.
