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Learn From Stephen Smith, M.D.

Learn more with helpful content from our blog, videos, tutorials, and coming soon... Health Mysteries Mini Courses. All designed to educate and propel you to your health goals and a healthier lifestyle.

Agape Nutrition Health Blog / anxiety disorders

The Science of Calm 

The Science of Calm 

We live in a world that thrives on stress. Especially in our Western culture, where stress is a supposed indicator of how hard you are working, the importance of slowing down and calming the mind has been all but forgotten. It is important to remember the damaging effects that stress can have on your body and learn how you can achieve a relaxed and calm state.
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What is Mental Health

What is Mental Health?

Mental health is the overall state at which our minds are functioning. This includes our emotional, psychological, and social wellbeing. Our mental health determines how we handle things like talking with family members, going to work, and dealing with daily life in general. Your mental wellbeing is determined by many things throughout your life from birth until the day you
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