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Learn From Stephen Smith, M.D.

Learn more with helpful content from our blog, videos, tutorials, and coming soon... Health Mysteries Mini Courses. All designed to educate and propel you to your health goals and a healthier lifestyle.

Agape Nutrition Health Blog / brain

The Science of Calm 

The Science of Calm 

We live in a world that thrives on stress. Especially in our Western culture, where stress is a supposed indicator of how hard you are working, the importance of slowing down and calming the mind has been all but forgotten. It is important to remember the damaging effects that stress can have on your body and learn how you can achieve a relaxed and calm state.
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Fighting Brain Cancer and Stroke with Fish

Fighting Brain Cancer and Stroke with Fish

An ancient species of parasitic fish might be the new direction of delivering therapeutic drugs into the brain. The goal? To help treat issues like brain cancer and stroke. The lampreys are one of the oldest surviving of eel-like fish. Now, they are being used to help transport drugs to the brain. Scientists from the University of Wisconsin-Madison and the University of Texas
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What Makes A Healthy Brain? Or What Are The 6 Pillars Of Brain Health

What Makes A Healthy Brain? Or What Are The 6 Pillars Of Brain Health?

Do you want a healthy brain? Of course, you do! How do you keep that brain of yours healthy, then? Let's find out. In this article: Introduction to Brain Health What Causes Mental Decline? How to Have a Healthy Brain with the 6 Pillars of Brain Health 6 Pillars of a Healthy Brain   Introduction to Brain Health Brain health is important throughout your
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