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Agape Nutrition Health Blog / cortisol

The Science of Calm 

The Science of Calm 

We live in a world that thrives on stress. Especially in our Western culture, where stress is a supposed indicator of how hard you are working, the importance of slowing down and calming the mind has been all but forgotten. It is important to remember the damaging effects that stress can have on your body and learn how you can achieve a relaxed and calm state.
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Adrenal Fatigue: Are you Stressed? Learn how to tell if you have Adrenal Fatigue

Adrenal Fatigue: Are you Stressed? Learn how to tell if you have Adrenal Fatigue

Don’t let stress cause you your health -- adrenal fatigue is not a myth and is more common than you would think. What is Adrenal Fatigue? What is Adrenal Fatigue? Adrenal fatigue is associated with prolonged or intense stress brought about by multiple internal and external factors -- physical, emotional, psychological, and environmental. It appears as
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