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Agape Nutrition Health Blog / eating healthy

Eating Seasonally From Your Farmer's Market

The first official day of summer is just days away! With warmer days come outdoor festivals, vacations, and farmer’s markets. As of research conducted in 2019, the U.S. had over 8,000 farmer’s markets operating each year. Each week, market shoppers are surprised and enticed by the seasonal produce available. Let’s look at eight reasons you should be eating seasonally from your local farmer’s market.

Eating Right in Three Small Steps

Eat Right is a website founded by The Academy of Nutrition and Dietetics. Their great post from August of 2018 talked about the simplicity of eating healthy. Expounding on this post, I thought I would focus on slowly accomplishing the great tips offered. As with many things in life, it’s often slow and steady that wins the race. 1. Acceptance First, you need to accept how

Your Springtime Guide to Eating Seasonally

Your Springtime Guide to Eating Seasonally If you’re like most North Americans, you can walk into the grocery store or even the farmers’ market at any time of the year and find just about the same foods. Tomatoes in January, turnips in April, fruits you’ve never heard of on-demand, you get the picture. And while we are incredibly lucky to have such a robust food system that

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