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Learn From Stephen Smith, M.D.

Learn more with helpful content from our blog, videos, tutorials, and coming soon... Health Mysteries Mini Courses. All designed to educate and propel you to your health goals and a healthier lifestyle.

Agape Nutrition Health Blog / Exercise Benefits

Benefits of Routine Physical Exercise

Benefits of Routine Physical Exercise

Why is physical exercise actually helpful to us? We have the answers! Keep reading to find out the two principal ways routine physical exercise is beneficial to human beings, and how we can help you on your new exercise routine journey!
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All About Joint Health

All About Joint Health

From protecting your bones to providing your body’s movement, joints are one of the most important parts of your body. But how can we take care of our joints? Better yet, what are joints? We here at Agape Nutrition are here to help!
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Natural Treatments to Manage Neuropathy

Natural Treatments to Manage Neuropathy

According to Healthline, “Peripheral neuropathy is a condition that causes weakness, pain, and numbness in your extremities (typically the hands and feet).” Nerve damage can be scary, but we here at Agape Nutrition have compiled two key ways you can relieve peripheral neuropathy naturally.
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Shake Up Your Exercise This Spring

Shake Up Your Exercise This Spring

Shake Up Your Exercise This Spring Slowly but surely, spring is getting closer. For many of us, that means it’s about to get a whole lot easier to get outside and get moving. As the weather warms up and the sun stays out later, exercising outdoors starts to sound much more appealing. So whether you’re just getting started on an exercise routine or you’ve been diligently
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