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Agape Nutrition Health Blog / Food Supplements

Your Guide to Superfoods

Whether it's a word you’ve heard at the grocery store or while drinking your favorite smoothie, ‘superfoods’ is probably familiar to you. But just how familiar are you with superfoods? We here at Agape Nutrition have made a quick and simple guide on superfoods that will help you better understand what they are and why you should be eating them.

All About Fish Oil

We here at Agape Nutrition have set out to demystify yet another supplement: fish oil! We’ll give you the ins and outs of this fishy dietary addition, including what it is, what it’s good for, and where to get it!

Supplements to Combat Malnutrition

Considering the severity of malnutrition, and its prevalence in nearly 11% of the world’s population, we here at Agape Nutrition seek to provide an overview of how oral nutrition supplements (ONS) can help you or your loved one recover from malnutrition.

Does Gender Affect Nutritional Needs?

Gender is fluid. With the increase in individuals who identify outside the female and male binary, we now know this to be more accurate than ever. But when it comes to biological sex, do our nutritional needs vary depending on if we were born male or female? Science would say yes - to an extent. Read on to discover what nutritional requirements you may need depending on your biological sex.

Why Investing in your Brain Health is so Important

Why Investing in your Brain Health is so Important We all know the importance of being physically fit with exercise and nutritious foods, but how often do you consider your brain health? When your brain is healthy and happy, your body can perform at optimal function. But what are the consequences of an unhealthy brain? And how do you invest in your brain health? Luckily, there

Why Personalized Vitamins are so Important?

Why Personalized Vitamins are so Important? We all need vitamins, trace minerals, and other supplements to fill in deficiencies or to strengthen our health. However, not everyone can and should take the same vitamins, as your body is completely different than your mother’s, best friend’s, and neighbors. Each body requires different nutrients, exercise, sleep, and

Prebiotics vs Probiotics: What You Should Know

Prebiotics vs Probiotics: What You Should Know Keeping your stomach’s microbiome in check ensures that your gastrointestinal tract doesn’t cause any upsets as you work, sleep, and eat. Inside your stomach, you have a microbiome of bacteria called the gut microbiota. There is a difference between prebiotics and probiotics, and it is crucial to understand the difference before

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