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Agape Nutrition Health Blog / gut health

Probiotics and Prebiotics: The Dynamic Duo for Gut Health 🌿

Hello, Health Warriors! Today, we're diving deep into the world of gut health, specifically focusing on the dynamic duo of probiotics and prebiotics. These two may sound similar, but they play different yet complementary roles in keeping your digestive system in tip-top shape. Let's break it down! 🤓

All About Body Cleansing

Juice and supplement detoxes have been super popular over the last few years. As much as they’ve populated the media and health enthusiast cycles, what these detoxing supplements actually contain, and therefore do, still seems outside of the popular consciousness. But not to worry, we at Agape Nutrition are here to help!

Supplements for Your Gut

While a healthy diet is the key to gut health, supplements can aid in balancing your gut’s microbiome.We usually don’t refer to our guts as a biome, but bacteria and archaea do dwell in our gut, and their maintenance is paramount for maintaining gut health. According to Dr. Raphael Kellman, “As we age, the biodiversity of our gut microbiome decreases, which can put us at an increased risk of a number of conditions, including cognitive decline and conditions associated with it, like Alzheimer's disease.” We’ve compiled our favorite gut-accessible gut supplements so you, too, can keep your microbiome happy and healthy!

Bio-Film the Slime Monster Exists

We learned Daniel had Autism just before his first 3rd birthday in 2008. Looking back all the signs were there from the beginning. Along with typical behavioral signs, there were many medical symptoms as well. Colic, Chronic ear infections, Athletes Foot, Insomnia, and the most associative were irregular bowel movements. Daniel maybe had one solid poop during the first three years of his life.

7 Vegan Meal Plan Ideas for Healthy Eating and Gut Restoration

A vegan meal plan can potentially restore your gut health. Occasionally opting for vegan meals allow your gut to rest, reduce any inflammation, and cultivate healthy flora. If you want to try vegan food, you may start with any of the meals included in our 7-day vegan diet plan. All of these food ideas are really easy to make, even for beginners. Restore Gut Health: Easy Vegan

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