Learn From Stephen Smith, M.D.

Learn more with helpful content from our blog, videos, tutorials, and coming soon... Health Mysteries Mini Courses. All designed to educate and propel you to your health goals and a healthier lifestyle.

Agape Nutrition Health Blog / Heart Health

Heart Health: Insights from Agape Nutrition and Dr. Smith

This February, Agape Nutrition, brings you a newsletter dedicated to cardiovascular health. Let's explore ways to keep our hearts strong and healthy, backed by science and our expertise.

The Collagen Connection: Your Guide to the Body's Super Protein

In the vast landscape of health and wellness, collagen stands tall as a vital protein that plays a crucial role in maintaining the integrity of our skin, hair, nails, and even our joints. But what exactly is collagen, and why is it so important for our body? Let's dive in to unravel the mystery of this wonder protein.

Artificial Sweeteners and Sugars Correlated with Poor Cardiovascular Health

According to a study published in October 2022, “increasing consumption of sugar-sweetened and artificially sweetened beverages may be correlated with an increased risk of developing cardiovascular/vascular complications and mortality, albeit without causality of cardiovascular/vascular morbidity.”

Your Guide to Superfoods

Whether it's a word you’ve heard at the grocery store or while drinking your favorite smoothie, ‘superfoods’ is probably familiar to you. But just how familiar are you with superfoods? We here at Agape Nutrition have made a quick and simple guide on superfoods that will help you better understand what they are and why you should be eating them.

Four Changes to Make for Heart Health

Maintaining a heart-healthy diet means preventing heart disease, high blood pressure, high cholesterol, heart attack, and heart failure. Many people know that dietary changes play a large role in keeping a healthy heart. However, the specific changes needed can be a bit vague. In addition to eating healthy, it is important to think about your physical activity, smoking

Why Investing in your Brain Health is so Important

Why Investing in your Brain Health is so Important We all know the importance of being physically fit with exercise and nutritious foods, but how often do you consider your brain health? When your brain is healthy and happy, your body can perform at optimal function. But what are the consequences of an unhealthy brain? And how do you invest in your brain health? Luckily, there

Shake Up Your Exercise This Spring

Shake Up Your Exercise This Spring Slowly but surely, spring is getting closer. For many of us, that means it’s about to get a whole lot easier to get outside and get moving. As the weather warms up and the sun stays out later, exercising outdoors starts to sound much more appealing. So whether you’re just getting started on an exercise routine or you’ve been diligently

Your Springtime Guide to Eating Seasonally

Your Springtime Guide to Eating Seasonally If you’re like most North Americans, you can walk into the grocery store or even the farmers’ market at any time of the year and find just about the same foods. Tomatoes in January, turnips in April, fruits you’ve never heard of on-demand, you get the picture. And while we are incredibly lucky to have such a robust food system that

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Learn From Stephen Smith, M.D.

Learn more with helpful content from our blog, videos, tutorials, and coming soon... Health Mysteries Mini Courses. All designed to educate and propel you to your health goals and a healthier lifestyle.

Agape Nutrition Health Blog / Heart Health

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