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Learn From Stephen Smith, M.D.

Learn more with helpful content from our blog, videos, tutorials, and coming soon... Health Mysteries Mini Courses. All designed to educate and propel you to your health goals and a healthier lifestyle.

Agape Nutrition Health Blog / high blood pressure

All About Fish Oil

All About Fish Oil

We here at Agape Nutrition have set out to demystify yet another supplement: fish oil! We’ll give you the ins and outs of this fishy dietary addition, including what it is, what it’s good for, and where to get it!
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Natural Remedies for High Blood Pressure

Natural Remedies for High Blood Pressure

With an increased risk of heart disease, kidney disease, and more, addressing high blood pressure can feel overwhelming, to say the least. Managing your blood pressure doesn’t have to be frightening, though.

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Four Changes to Make for Heart Health

Four Changes to Make for Heart Health

Maintaining a heart-healthy diet means preventing heart disease, high blood pressure, high cholesterol, heart attack, and heart failure. Many people know that dietary changes play a large role in keeping a healthy heart.  However, the specific changes needed can be a bit vague. In addition to eating healthy, it is important to think about your physical activity, smoking
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Can Sugar Raise BP?

Can Sugar Raise BP?  It’s a common misconception that people must cut down on salt intake to reduce the risk of stroke, which causes about 3 million deaths annually all over the world. However, in new studies, researchers found that, in fact, sugar is more to blame for raised blood pressure than salt. The belief that blood pressure rises due to a high salt intake and leads to
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