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Agape Nutrition Health Blog / hydration

Hydration

Hydration 101

It’s heating up outside, meaning many of us are reaching for our water bottles even more. No one needs to tell us that drinking water and being hydrated is essential. We know. It’s just that sometimes we forget. Since hydration is basic to human survival, let’s go back to basics and look at hydration more closely. Class is in session!
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Hydration-Why Water?

Hydration-Why Water?

Water is the most essential element of life here on Earth. All life on our planet depends on water. Adult human bodies are roughly 60-70% water, and our planet is 70% water as well. (Coincidence? Probably not.) Human blood is 90% water. So, hydration sits at the very foundation of life. Regardless of age, race, and socioeconomic status, water is the great equalizer. We all need it, but why?
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Mitochondria - Your Cells' Personal Energy Bunnies

Mitochondria - Your Cells' Personal Energy Bunnies

Think of  mitochondria as the little energy bunnies running around inside each cell, banging their drums and generating the energy to operate at peak efficiency. Now, imagine that each cell in your body has thousands of these little bunnies marching around and pounding out chemical energy.
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The Importance of Hydration During Heatwaves and Year-Round

The Importance of Hydration During Heatwaves and Year-Round

The dog days of summer are upon us. Temperatures are increasing, the air is so thick you could swim in it, and we’re all forgetting what it ever felt like to want to pull on a jacket. These days, a simple walk to the mailbox can leave beads of sweat on one’s face.
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