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Learn From Stephen Smith, M.D.

Learn more with helpful content from our blog, videos, tutorials, and coming soon... Health Mysteries Mini Courses. All designed to educate and propel you to your health goals and a healthier lifestyle.

Agape Nutrition Health Blog / Immune System

Gut Microbiome: The Key to Long-Lasting Health

Gut Microbiome: The Key to Long-Lasting Health

Good health begins in the gut. The gut is home to trillions of microorganisms, collectively known as the gut microbiome. These microorganisms play a crucial role in maintaining the health of our digestive system, immune system, and overall health. Let’s explore the importance of the gut microbiome and how to maintain a healthy balance for long-lasting health.
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Best Supplements for Flu Season

Best Supplements for Flu Season

The addition of supplements to your diet may conflict with your current medication. It is important to speak with your primary health provider before drastically changing your lifestyle or care plan. Your health is unique and individual to you, and someone well acquainted with your medical history will serve you best in creating treatment and prevention plans that work best for you.
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Summertime Travel

Planning Summertime Travel? Protect Yourself and Your Family

The days are getting warmer, and the countdown to the last day of school has begun. As the world is slowly opening back up, summertime travel plans have begun. Keeping yourself and your family safe during your adventure is important. Here are a few things to consider before you depart.

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4 Ways to Improve Your Sleep

4 Ways to Improve Your Sleep

As you probably know, one of the most vital things you can do for your health is sleep. You can have the “cleanest,” most nutrient-dense diet and take every supplement on Earth, but if you aren’t getting enough sleep, you’ll never look, feel, or be your healthiest self.
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Combat Season Allergies Naturally

Combat Season Allergies Naturally

The main component of conventional allergy medications is an antihistamine. Histamines are the chemical released by your immune system during an allergic reaction, whether pollen, dust, or an insect bite. They’re what causes your symptoms, from the irritating ones--itchy throat, runny nose--to the life-threatening ones--swollen throat and external blood pressure. Antihistamines block histamines, thus preventing those symptoms. There are two major categories of antihistamines used to treat seasonal allergies (H-1 blockers): first-generation and second generation.
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Adrenal Fatigue: Are you Stressed? Learn how to tell if you have Adrenal Fatigue

Adrenal Fatigue: Are you Stressed? Learn how to tell if you have Adrenal Fatigue

Don’t let stress cause you your health -- adrenal fatigue is not a myth and is more common than you would think. What is Adrenal Fatigue? What is Adrenal Fatigue? Adrenal fatigue is associated with prolonged or intense stress brought about by multiple internal and external factors -- physical, emotional, psychological, and environmental. It appears as
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Why Personalized Vitamins are so Important?

Why Personalized Vitamins are so Important?

Why Personalized Vitamins are so Important? We all need vitamins, trace minerals, and other supplements to fill in deficiencies or to strengthen our health. However, not everyone can and should take the same vitamins, as your body is completely different than your mother’s, best friend’s, and neighbors. Each body requires different nutrients, exercise, sleep, and
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Prebiotics vs Probiotics: What You Should Know

Prebiotics vs Probiotics: What You Should Know

Prebiotics vs Probiotics: What You Should Know Keeping your stomach’s microbiome in check ensures that your gastrointestinal tract doesn’t cause any upsets as you work, sleep, and eat. Inside your stomach, you have a microbiome of bacteria called the gut microbiota. There is a difference between prebiotics and probiotics, and it is crucial to understand the difference before
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Benefits of Eating the Right Amount of Veggies and Fruits

Benefits of Eating the Right Amount of Veggies and Fruits

Benefits of eating the right amount of veggies and fruits Diets rich in fruits and vegetables help reduce the risk for numerous chronic health conditions that are leading causes of death all over the world, including cardiovascular disease and cancer. Yet, only about one in 10 adults eat enough fruits or vegetables, according to the U.S. Center for Disease Control and
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