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Learn From Stephen Smith, M.D.

Learn more with helpful content from our blog, videos, tutorials, and coming soon... Health Mysteries Mini Courses. All designed to educate and propel you to your health goals and a healthier lifestyle.

Agape Nutrition Health Blog / light therapy devices

How light therapy works, SAD, seasonal affective disorder, how light therapy helps anxiety, Natural ways to improve sleep, light therapy devices,

Light Therapy for Combating Seasonal Affective Disorder

Many people experience an increase in anxiety and depression during the different seasons of the year, with the fall and winter seasons being the most common. This is a mental illness called Seasonal Affective Disorder (SAD) and while people with depression or anxiety are at an increased risk of experiencing SAD, anyone can be affected.
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