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Agape Nutrition Health Blog / restful sleep

Natural sleep aid, natural ways to improve sleep, restful sleep, restorative sleep, light therapy, sleep dietary supplements, natural sleep supplements,

Top 5 Natural Ways to Improve Sleep for Some Well-Needed Rest and Relaxation

There’s nothing more natural than sleep itself. After all, it’s something your body is programmed to do naturally in order to survive and thrive. However, despite it being an incredibly natural process, it also happens to be one of the most common things people have difficulties doing. And considering your mind and body needs sleep in order to function properly, having difficulties sleeping can significantly impact your emotional, mental and physical health.
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College Student’s Lack of Sleep Linked to Mental Health Symptoms

College Student’s Lack of Sleep Linked to Mental Health Symptoms

On June 11th, Sleep 2019 took place. This annual meeting of the Associated Professional Sleep Societies is a place for research and findings within the world of sleep. This year, research was presented that may link poor sleeping habits to mental health symptoms. Thea Ramsey, the author of this study, said that how many hours of sleep someone gets can improve mental
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