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Learn From Stephen Smith, M.D.

Learn more with helpful content from our blog, videos, tutorials, and coming soon... Health Mysteries Mini Courses. All designed to educate and propel you to your health goals and a healthier lifestyle.

Agape Nutrition Health Blog / stress on the body

The Science of Calm 

The Science of Calm 

We live in a world that thrives on stress. Especially in our Western culture, where stress is a supposed indicator of how hard you are working, the importance of slowing down and calming the mind has been all but forgotten. It is important to remember the damaging effects that stress can have on your body and learn how you can achieve a relaxed and calm state.
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