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Learn From Stephen Smith, M.D.

Learn more with helpful content from our blog, videos, tutorials, and coming soon... Health Mysteries Mini Courses. All designed to educate and propel you to your health goals and a healthier lifestyle.

Agape Nutrition Health Blog / sunscreen

The Great Sunscreen Debate

The Great Sunscreen Debate

Every spring, it seems as though new and confusing research about sunscreen is released. Dermatologists, oncologists, and the FDA stress that sunscreen reduces our risks for deadly skin cancer and is absolutely safe. Environmentalists, functional medicine doctors, and most other naturally tilted providers are wary of trusting the FDA and skincare companies and their claims of safety. In the middle, you have consumers like you and me that are just trying to make the best decisions we can and protect ourselves when possible.
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Cold Weather Skin Care

Cold Weather Skin Care

It’s easy to think that since we aren’t spending long days at the beach that we no longer need to think too much about our skin. However, skincare is just as important in fall and winter, because your skin develops new needs as the temperature drops. Before you know it, you could go  from pink, blistered summer skin, to dry, cracked, and itchy winter skin. Fortunately, there are precautions you can take to help your skin adapt to the change and stay healthy all winter long.
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Reduce the Signs of Aging Without Mysterious Chemicals

Reduce the Signs of Aging Without Mysterious Chemicals

We’d all like to age gracefully, but many of us go about it the wrong way. We fill our shelves with expensive products that promise to “rewind the clock” on our skin with their 10-syllable ingredients and attractive packaging. We apply creams and serums diligently each evening and then spend our days undoing any good we might have done.
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Support Your Skin This Summer

Support Your Skin This Summer

Sunny summer weather means many of us are spending more time outdoors than usual. This can be very healthy, as it often means more vitamin D exposure, more exercise, better moods, and lower stress levels. However, there are risks to so much outdoor time, and many of them center around your body’s largest organ--the skin.
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