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Learn From Stephen Smith, M.D.

Learn with helpful content from our blog, videos, tutorials. All designed to educate and propel you to your health goals and a healthier lifestyle.

Agape Nutrition Health Blog

Relating Integrative Medicine to Holistic Medicine

Maybe you've heard about holistic medicine and alternative medicine, but what about integrative medicine? It falls in line with the other two terms, as it's often used interchangeably with alternative medicine. Using them as synonyms is incorrect, however, as they are two different concepts. They both use alternative and holistic approaches to healing, but integrative medicine …

Why Is Vitamin D Such an Important Supplement?

Vitamin D is one of the most common supplements that people take, so you've most likely heard about it before. You may know we get it naturally from the sun, or that most people are deficient in vitamin D. But do you know why it's so important — why it's such a commonly used supplement? It's Difficult to Get To start, it isn't easy to obtain an adequate amount of …

Healthy Eating: What To Eat This Summer

Summer months mean long days and hot temperatures, and it's natural to crave lighter, more hydrating meals and snacks. Does the idea of a spicy, heavy stew make you wince, but refreshing watermelon has you drooling? It's your body's voice telling you what it needs! Healthy eating during the summertime means eating foods that keep you feeling your best, which will often include …

Five Amazing Benefits of Yoga

Five Amazing Benefits of Yoga Yoga is one of those mainstream practices that many don’t realize has ties to holistic medicine. It grew in popularity while outside the scope of alternative medicine, but the benefits of yoga are nearly endless. Practicing yoga benefits your brain, muscles, organs, vital functions, and more! There’s a reason why it’s such a popular form of …

Why Your Gut is Considered a Second Brain

If you're familiar with holistic medicine, you may have already heard the opinion that your gut is considered a second brain. It's true that your stomach doesn't have brain waves—and isn't making decisions for you—but it positively can influence your overall wellbeing. When illness arises, many who practice holistic medicine look at the gut for answers. Neurons in the …

Supplements to Take on a Plant-Based Diet

You’ve probably heard all the buzz around plant-based diets. They’ve become a household name thanks to documentaries on Netflix and the many celebrities promoting their nutritional benefits. More and more grocery stores and restaurants are adapting their menus and shelves to accommodate the new craze. But many wonder if a plant-based diet fulfills all the necessary nutritional …

Five Ways to Reduce Anxiety with Holistic Medicine

Anxiety is amongst the most common mental illnesses in the United States. It affects people, young and old, in all corners of the country. Luckily, with the help of modern and holistic medicine, sufferers can rely on an assortment of tactics to manage and heal anxiety. According to the Anxiety and Depression Association of America (ADAA), the condition affects over 40 …

Can Supplements Boost the Immune System?

With all the fears surrounding coronavirus, many are wondering how to protect themselves. Although nothing can prevent you from contracting COVID-19 entirely, many experts suggest staying healthy with wholesome diets, regular exercise, and frequent handwashing, as well as avoiding close contact with others while in public. But what about the immune system? Can supplements act …

What is a Plant-Based Diet?

You’ve heard the buzzword before, and maybe you’ve even watched the numerous documentaries promoting healthy eating and wholesome foods. If you’re left wondering, what is a plant-based diet, then you’re not alone. Amidst recent lockdowns and stay-at-home orders, many Americans are experimenting with new recipes and diets and wondering how to eat healthy as they navigate new …

Five Benefits of the Superfood Coconut Oil

Coconut oil is one of the most popular supplements, widely used for centuries, especially in many tropical and subtropical regions of the world. Its current popularity, especially in the United States, started in the mid-20th century as an addition to many processed foods. Today, coconuts bear the reputation of a superfood, and coconut oil benefits range from heart health to …

Dilute Hydrogen Peroxide IV Protocol for Covid-19

Hydrogen Peroxide IV Protocol Oxygen Activated D5W IV This protocol is for use by licensed health care providers only. I am Dr. Stephen Smith, an integrative medicine physician, and I find the reporting on the increasing death toll very upsetting knowing that the oxidative protocols I use in the office on a regular basis could prevent the majority of these deaths. Dr. …

Ten Fascinating Mental Health Facts

Mental health is a topic that’s only surged in importance in the last few decades. The mind-body connection is more important than ever with even conventional medicine taking a holistic health approach to overall health. Today, we’re going to talk about ten fascinating mental health facts that eastern and western medicine have discovered. From the obscure to the well known, …

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Learn From Stephen Smith, M.D.

Learn with helpful content from our blog, videos, tutorials. All designed to educate and propel you to your health goals and a healthier lifestyle.

Agape Nutrition Health Blog

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