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Learn From Stephen Smith, M.D.

Learn with helpful content from our blog, videos, tutorials. All designed to educate and propel you to your health goals and a healthier lifestyle.

Agape Nutrition Health Blog

How to Take Supplements Effectively

So, you've talked to a doctor, been to the pharmacy, and now you're home with your new supplements. Before you can start healing your body or boosting your immune system, you'll need to take those supplements.

Tea For Better Mental Health

If you're an avid tea drinker (more than Earl Gray - Sorry Jean-Luc Picard), then you shouldn't be surprised to find out that tea is great for your mind and body. Various mixtures of herbal and regular tea can do different things for your body.

Five Ways Meditation Helps Your Body

Meditation has become a buzzword and a household name, gaining popularity through numerous apps and classes. These promise to guide you through breathing and mental exercises aimed at calming the mind. But meditation goes beyond mental cognition to benefit the total body, which makes this trendy practice popular in holistic medicine. There are many different benefits of …

COVID-19 Deaths Largely Preventable

Covid-19 Deaths Largely Preventable The thousands of deaths caused by Covid-19 may be largely preventable. Covid-19 causes either mild symptoms of cough and body ache etc. in about 81% of those infected. However, in about 4% of cases, patients develop severe acute respiratory distress syndrome (ARDS). ARDS kills an average of 9000 patients a year in the United States alone …

COVID-19 ARDS Treatment Protocol

Covid-19 ARDS Protocol I have 20 plus experience in the use of high dose IV vitamin C. I have read the protocols used in the various trials, some of which were successful, but I think the protocol could be improved with much better results. The recent VITAMINS trial was an example of a study designed to fail, which it did. They used a pathetic dose of 1.5 gms over 6 hours. …

Supplements and Restrictions During Pregnancy

Although pregnancy can be hard on the body, maintaining a healthy lifestyle can help ease the impacts. Eating a healthy diet, incorporating regular, light exercise, staying hydrated, and keeping mentally positive are all strategies known to help moms through the pregnancy process. Healthy eating is one of the best ways to keep your body running at its best during pregnancy. …

Do Doctors Need Licenses to Practice Holistic Medicine?

One of the most common questions that people want the answer to is, "does a holistic medicine doctor need to be a real doctor." Unfortunately, the answer to that question isn't as clear as it could be. To start, alternative medicine isn't as organized as traditional medicine, due to its only recent boom in popularity and understanding. Yet, it goes deeper than that. There

Five Ways to Improve Mental Health

The most important thing in life is our mind. Without that, there is nothing. That's why mental health is one of the most important issues that a holistic health lifestyle should be concerned with. Today, we're talking about how you can improve your mental health so that you can live life happier each and every day. Spend Time Volunteering Research shows that those who spend

How to Eat Healthy During Holiday Party Season

Welcome to the Holidays! It’s many people’s favorite time of the year. Gone are the healthy foods and out come the pies, cakes, eggnog, and more! That brings one major issue to the table, though. How do you stay healthy while celebrating your favorite holiday? Step One: Moderation The best and most important thing that you can start doing to improve your holiday heath is

S.A.D and How Supplements & Outdoor Time Can Help

Beating S.A.D With Supplements and Outdoor Time

Do you feel like you get more depressed in the winter? If so, chances are you are not crazy! Great news, right? What’s better - there are simple ways to beat seasonal depression. First, let’s backtrack. Why are you getting sad during the winter in the first place? Seasonal Affective Disorder Chances are, you are suffering from something called seasonal affective disorder. In

Get A Proper Diagnosis | A Guide To Losing Weight With Hypothyroidism

Is Holistic Medicine Safe?

Holistic medicine has become quite the hot topic lately. With that attention comes a thirst for knowledge - mostly one question. Is holistic medicine safe? Today, Agape Nutrition is going to talk about alternative therapies and health approaches that use the body, mind, and spirit specifically, if they can be trusted. What is Holistic Medicine? If you are looking for a

Signs Your Stress is Affecting Mental Health

When it comes to mental health, less stress is best. Most doctors will recommend you make life less stressful to ensure you stay healthy. However, with today’s day and age, truth and fact do not always equate to the outcome. High stress is now standard. Work, school, and even time with friends have been put under pressure by technology, social media, and expectations. We - …

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Learn From Stephen Smith, M.D.

Learn with helpful content from our blog, videos, tutorials. All designed to educate and propel you to your health goals and a healthier lifestyle.

Agape Nutrition Health Blog

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