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Learn From Stephen Smith, M.D.

Learn more with helpful content from our blog, videos, tutorials, and coming soon... Health Mysteries Mini Courses. All designed to educate and propel you to your health goals and a healthier lifestyle.

Tutorials & Videos by Stephen Smith, M.D. / Depression

Common Problems Related to MTHFR

Common Problems Related to MTHFR

Methylenetetrahydrofolate reductase, or MTHFR, is an enzyme that breaks down the amino acid homocysteine. The MTHFR gene that codes for this enzyme has the potential to mutate, which can either interfere with the enzyme's ability to function normally or completely inactivate it.
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Do you have trouble staying asleep or going to sleep? Finally Sleep Now!

Do you have trouble staying asleep or going to sleep? Finally Sleep Now!

Anxiety, stress, and depression are some of the most common causes of chronic insomnia. Having difficulty sleeping can also make anxiety, stress, and depression symptoms worse. Other common emotional and psychological causes include anger, worry, grief, bipolar disorder, and trauma.
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Natural Treatment to Autism: Get Answers Others Won't Tell You

Natural Treatment to Autism: Get Answers Others Won't Tell You

There are many types of treatments available. These include applied behavior analysis, social skills training, occupational therapy, physical therapy, sensory integration therapy, and the use of assistive technology.
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Methyl Matrix: Get Your Methylation Cycle Right!

Methyl Matrix: Get Your Methylation Cycle Right!

The methylation cycle is a series of chemical changes that occur in the body, the primary purpose of which is to regulate neurotransmitters, regulate genetic repair and expression, and generate energy-rich molecules such as ATP.
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What’s Wrong with Lab Testing for B12

What’s Wrong with Lab Testing for B12

When a B12 level is normal or low normal but a deficiency is still suspected, a healthcare practitioner may order a methylmalonic acid (MMA) test as an early indicator of B12 deficiency. A low B12 and/or folate level means that you have a deficiency.
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Methylation Antioxidants: Methyl Matrix

Methylation Antioxidants: Methyl Matrix

Antioxidants remodel the DNA methylation patterns through multiple mechanisms, including regulation of epigenetic enzymes and chromatin remodeling complexes. These effects can further contribute to antioxidant properties of the compounds.
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Why you need Active B12?

Why you need Active B12?

What Is Active B12? Active B12 is when B12 binds to transcobalamin protein (known as Holotranscobalamin or HoloCT) and is made available to cells for use in the body, hence being called active B12.
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