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Learn From Stephen Smith, M.D.

Learn more with helpful content from our blog, videos, tutorials, and coming soon... Health Mysteries Mini Courses. All designed to educate and propel you to your health goals and a healthier lifestyle.

Tutorials & Videos by Stephen Smith, M.D. / gain weight

How to Not Gain Weight and Get Sick Over the Holidays

How to Not Gain Weight and Get Sick Over the Holidays

If a person has a high metabolism, they may not gain much weight even when eating high-energy foods. Frequent physical activity.
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