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Learn From Stephen Smith, M.D.

Learn more with helpful content from our blog, videos, tutorials, and coming soon... Health Mysteries Mini Courses. All designed to educate and propel you to your health goals and a healthier lifestyle.

Tutorials & Videos by Stephen Smith, M.D. / Herbs and Botanicals

Herbs and Botanicals Shown to Have Mood Modulating and Cognition Enhancing Effects

Herbs and Botanicals Shown to Have Mood Modulating and Cognition Enhancing Effects

A botanical is a plant or plant part valued for its medicinal or therapeutic properties, flavor, and/or scent. Herbs are a subset of botanicals. Products made from botanicals that are used to maintain or improve health are sometimes called herbal products, botanical products, or phytomedicines.
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