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Learn more with helpful content from our blog, videos, tutorials, and coming soon... Health Mysteries Mini Courses. All designed to educate and propel you to your health goals and a healthier lifestyle.

Tutorials & Videos by Stephen Smith, M.D. / Natural sleep aid

Supplements to Help You Sleep! By Dr. Stephen Smith

Supplements to Help You Sleep! By Dr. Stephen Smith

If you require a little extra help to get a good night's sleep, consider trying the following 9 natural sleep-promoting supplements. Melatonin. Melatonin is a hormone that your body produces naturally, and it signals to your brain that it's time to sleep ( 7 ). Valerian root. Magnesium. Lavender. Passionflower. Glycine.
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