Kick Butts & Build Strong Bones: A Guide to Better Bone Health! 🚬

May is a month of fresh starts and healthy habits! Not only do we celebrate World No Tobacco Day on May 31st, but it's also the perfect time to focus on exercise for bone health. Whether you're looking to kick the smoking habit or build stronger bones, we've got you covered! 🚀

World No Tobacco Day: Say Goodbye to Cigarettes & Hello to Stronger Bones!

Did you know that smoking is a major risk factor for osteoporosis? Smoking reduces blood flow to your bones, decreases calcium absorption, and weakens the very structure that keeps you standing tall. Yikes! 🚭

This World No Tobacco Day, consider making a change that benefits not just your lungs but also your bones. Quitting smoking can: ✅ Improve bone mineral density 🦴 ✅ Reduce the risk of fractures 🤕 ✅ Enhance overall healing and recovery time 💪

Need some extra motivation? Check out our customer reviews to see how our health products have helped others make positive lifestyle changes! Read More

Exercise for Bone Health: Move It or Lose It!

Exercise isn't just about muscles—it’s crucial for bone strength too! According to the Royal Osteoporosis Society, weight-bearing and resistance exercises are the best ways to keep bones strong. 🏋️♀️

Most of us have been told exercise is good for a ton of reasons, but one of the most important is bone health. With 1/4 - 1/2 of all adults breaking a bone at some point in their life, keeping bones healthy can help prevent this. Science has shown exercise or other physical activities put tension, compression, and shear forces on bone. These forces reduce bone loss, increase bone strength, and can help prevent osteoporosis.

Exercise also promotes a healthy hormone balance. Weight-bearing exercise by elderly men has been linked to a rise in testosterone. Estrogen and parathyroid hormone, both involved with calcium regulation, are also positively affected by exercise. Additionally, exercise increases blood flow in the bones by promoting the formation of new blood vessels.

One study looked at older folks with osteoporosis doing weight-bearing and non-weight-bearing exercises. Those who did weight-bearing exercise had more bone building than those who did non-weight-bearing exercise. The best effect will be seen in those who exercise at least 30 minutes 3-5 times a week for at least 6 months. Continued exercise over months and years offers even better results.

Some high-impact weight-bearing exercises people can do are dancing, high-impact aerobics, hiking, jogging or running, jumping rope, stair climbing, or even tennis. If you’ve broken a bone, low-impact weight-bearing exercises such as using elliptical machines, low-impact aerobics, stair-stepping machines, or fast walking may be a better fit. 

If you are 65 or older, you may qualify for the Silver Sneakers program which offers low-cost or free exercise information and gym access. You can learn more here: https://tools.silversneakers.com. As always, check in with your doctor before beginning any exercise routine

Want more on the benefits of exercise? Check out our article on the Benefits of Routine Physical Exercise.

Top Products for Bone & Joint Health 🦴

Supporting your bones with the right nutrients is just as important as exercise! Here are some top-notch supplements to keep your bones in peak condition:

🔹 Xymogen, Regenemax Liquid – A powerful formula with choline-stabilized orthosilicic acid (ch-OSA) to promote bone density and collagen production.

🔹 Priority One, Fibro Plus – A comprehensive supplement designed to support connective tissue and muscle health.

🔹 Ecological Formulas, Mucopolysaccharide Concentrate – Helps with joint lubrication and cartilage health.

🔹 DaVinci Labs, Perna – A natural source of glucosamine and chondroitin to support joint flexibility and bone health.

🔹 Pure Encapsulations, Athletic Nutrients – Packed with vitamins and minerals for those leading an active lifestyle.

🔹 Xymogen, Osaplex MK-7 – A premium bone health formula with essential nutrients, including Vitamin K2, for optimal bone maintenance.

Your Next Steps to Better Bone Health

✔️ Ditch tobacco for good 🚭 ✔️ Get moving with weight-bearing exercises 🏃♂️ ✔️ Support your bones with high-quality supplements 💊 ✔️ Read up on routine exercise benefits 📖

Taking care of your bones today means a stronger, healthier future. Start small, stay consistent, and your bones will thank you! 💙