Agape Nutrition Blog

5 Easy Ways to Get More Protein

Oct 19 , 2021

Morissa Schwartz

5 Easy Ways to Get More Protein

Did you know that 1 in 3 Americans over the age of 50 don't get enough protein? Harvard Health recommends that protein intake for sedentary adults...

How to Rise Early When the Sun Doesn’t

Oct 12 , 2021

Morissa Schwartz

How to Rise Early When the Sun Doesn’t

As we make our way through fall, days of seemingly endless sunlight are behind us. Each day, the sun rises a bit later and sets a bit earlier. Whil...

What is Red Light Therapy?

Oct 05 , 2021

Morissa Schwartz

What is Red Light Therapy?

In the last couple of years, the health and wellness world has begun to take a much closer look at light. First, our attention turned to sunlight a...

Allergies vs COVID-19 Symptoms

Sep 28 , 2021

Morissa Schwartz

Allergies vs COVID-19 Symptoms

As Autumn dances in, allergies do as well. Cooler air contains some pollen that is just as irritable as spring allergies. Allergens from crisp, fal...

Reduce the Signs of Aging Without Mysterious Chemicals

Sep 21 , 2021

Morissa Schwartz

Reduce the Signs of Aging Without Mysterious Chemicals

We’d all like to age gracefully, but many of us go about it the wrong way. We fill our shelves with expensive products that promise to “rewind the ...

Combat Season Allergies Naturally

Sep 14 , 2021

Morissa Schwartz

Combat Season Allergies Naturally

Fall is just about here. The air is turning crisp, and the leaves are beginning to turn, pumpkin spice is back in nearly every chain establishment,...