5 Easy Ways to Get More Protein
Did you know that 1 in 3 Americans over the age of 50 don't get enough protein? Harvard Health recommends that protein intake for sedentary adults...
Agape Nutrition Blog
Oct 12 , 2021
How to Rise Early When the Sun Doesn’t
As we make our way through fall, days of seemingly endless sunlight are behind us. Each day, the sun rises a bit later and sets a bit earlier. Whil...
Oct 05 , 2021
What is Red Light Therapy?
In the last couple of years, the health and wellness world has begun to take a much closer look at light. First, our attention turned to sunlight a...
Sep 28 , 2021
Allergies vs COVID-19 Symptoms
As Autumn dances in, allergies do as well. Cooler air contains some pollen that is just as irritable as spring allergies. Allergens from crisp, fal...
Sep 21 , 2021
Reduce the Signs of Aging Without Mysterious Chemicals
We’d all like to age gracefully, but many of us go about it the wrong way. We fill our shelves with expensive products that promise to “rewind the ...
Sep 14 , 2021
Combat Season Allergies Naturally
Fall is just about here. The air is turning crisp, and the leaves are beginning to turn, pumpkin spice is back in nearly every chain establishment,...