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The Collagen Connection: Your Guide to the Body's Super Protein
In the vast landscape of health and wellness, collagen stands tall as a vital protein that plays a crucial role in maintaining the integrity of our...
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Skin Health and the Dangers of Tanning: Your Summer Guide
Summer Glow or Summer Woe?
Summer is synonymous with golden tans and spending hours basking under the sun. However, it's crucial to understand the ...
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L-Theanine: The Calming Amino Acid You Should Know About
L-Theanine, a non-essential amino acid predominantly found in tea leaves, is gaining attention for its significant role in promoting relaxation and...
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A Slowing Libido and How to Rev Up Your Sexual Engine
Let's talk about something that's often whispered but rarely shouted: a slowing libido. It's a topic that can make even the most confident among us...
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Herb: Golden Root
Rhodiola (Rhodiola rosea) has been used for centuries in traditional medicine practices. This yellow-blossomed plant prefers sandy soils at high al...
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Energize Your Cells with Coenzyme Q10
Coenzyme Q10, more commonly known as CoQ10, is an essential cofactor necessary for human health present in all tissues. Discovered in 1957, CoQ10 i...
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Magnesium for Better Brain Health
Is it a possibility that taking magnesium can actually help memories and brain function? Currently, there is evidence proving that adding magnesium...
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How to Manage Gas and Bloating
It can be frustrating to feel like your body and stomach are bloated and constantly producing gas, but that doesn’t mean that it has to become your...
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Supplements for Cancer Prevention
With millions of Americans taking supplements daily to try and better further their health, are there any supplements available on the market that ...
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Relaxing Properties of Bananas
It should come as no surprise to say that the majority of the population feels some level of stress on a daily basis. These forms of stress can be ...
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Vitamin B Deficiency Linked to Depression Symptoms
With the increase in depression happening over the past few years, new studies are emerging to try to find the causes of why this is happening.
De...
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Eat More Greens for Chronic Kidney Disease
Kidney issues and chronic kidney disease affect thousands of people each year. Besides taking over-the-counter medicine and trying to assume what t...
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