Mushroom Madness- Why is Everyone Adding Fungi to Their Regimen?
Growing up, most of my friends hated mushrooms. Several families we knew might go hunting for morels once a year and fry them up, but beyond that, ...
Agape Nutrition Blog
Jun 21 , 2022
Hydration 101
It’s heating up outside, meaning many of us are reaching for our water bottles even more. No one needs to tell us that drinking water and being hyd...
Jun 14 , 2022
Eating Seasonally From Your Farmer's Market
Each week, market shoppers are surprised and enticed by the seasonal produce available. Let’s look at eight reasons you should be eating seasonally from your local farmer’s market.
Jun 07 , 2022
Summertime and Screen Time: How To Find a Balance
According to the Kaiser Family Foundation, kids ages 8-18 now spend, on average, a whopping 7.5 hours in front of a screen for entertainment each d...
May 31 , 2022
The Great Sunscreen Debate
Every spring, it seems as though new and confusing research about sunscreen is released. Dermatologists, oncologists, and the FDA stress that sunsc...
May 24 , 2022
What are Adaptogens?
As collective stress increases, it’s no surprise that adaptogens have come on the scene so strong. You may be asking, “What are adaptogens? How do ...