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Learn From Stephen Smith, M.D.

Learn with helpful content from our blog, videos, tutorials. All designed to educate and propel you to your health goals and a healthier lifestyle.

Agape Nutrition Health Blog

Are Keto Supplements Effective?

The keto diet is one that massively restricts carbohydrates and trains the body to burn fat as fuel. In this way, it's been successful as one of the best ways to lose weight. It's gained attention for its ability to increase focus and energy as well as treat certain illnesses. At the same time, it's not recommended by a lot of health professionals - it's even opposed by …

Holistic Medicine: Myth vs Fact

Holistic medicine has been around for longer than modern-day scientific medicine. However, that long history has done nothing to dispel the confusion that surrounds the topic. Today, we look to end that trend with the top myths and facts about the holistic approach to health. Myth: Holistic Medical Doctors Aren't Real Doctors Fact: If you've read our blog before, then you …

Are Fish a Problem?

As you may know, fish are a vital part of the ecosystem. In addition, they can play a role in a healthy diet. However, overfishing has created a problem worldwide, as many species of fish aren’t given enough time to repopulate. Many people propose fish farming as a solution. However, some are now saying that fish farming creates more problems than it solves. There is

What Happens With Too Much Or Too Little Salt?

Salt, or Sodium, is something we need in our diets to live. However, our body needs a very specific amount. Though guidelines recommend only 6g of salt per day, Americans often have an average of 8.5g each day. This increased amount of salt can lead to all kinds of issues, including heart disease or high blood pressure. A question we often get is, how do I know if the salt

What Makes Holistic Medicine, Holistic?

Holistic medicine is a type of health care that considers the whole body and overall health. They look at the mind, body, spirit, and emotions when looking to make a person healthy. Unlike traditional healthcare, a holistic physician will look at conventional medication, spiritual counseling, natural healing, and massage therapy. Principles of Holistic Medicine Just as

Four Changes to Make for Heart Health

Maintaining a heart-healthy diet means preventing heart disease, high blood pressure, high cholesterol, heart attack, and heart failure. Many people know that dietary changes play a large role in keeping a healthy heart. However, the specific changes needed can be a bit vague. In addition to eating healthy, it is important to think about your physical activity, smoking

Is Holistic Medicine Real Medicine?

Is Holistic Medicine Real Medicine? Confusion and speculation are abound in the holistic medicine world. One of the most common questions is, “is holistic medicine real?” This question seems to make sense. Doctors, news stations, and holistic practitioners all give a different answer which can further confuse a potential patient. What can make each issue worse is that they

What is Mental Health?

Mental health is the overall state at which our minds are functioning. This includes our emotional, psychological, and social wellbeing. Our mental health determines how we handle things like talking with family members, going to work, and dealing with daily life in general. Your mental wellbeing is determined by many things throughout your life from birth until the day you

How to Tell Heartburn, Acid Reflux, and GERD Apart

Though often used interchangeably, heartburn, reflux, and GERD are actually separate issues with different meanings. When acid reflux occurs, it can range in severity from mild to serious. However, it’s not chronic, and anyone can have it happen sometime in their life. On the other hand, Gastroesophageal reflux disease (GERD) is a chronic and more severe form of reflux.

What Supplements Lower Cholesterol Naturally?

Many older adults suffer from high cholesterol levels. Carrying high levels of LDL in your blood can result in an increased risk of heart disease and stroke. This is one of many reasons that doctors want you to keep your cholesterol levels in a healthy range. However, doing so can be harder than simply talking about it. I Have High Blood Cholesterol, What Now? If you’ve been

Kratom’s Helpful Past Might Have Done More Harm Than Good

Kratom is an herbal supplement used to help overcome opioid withdraw. Exposure to this herb has increased over the past seven years, and it’s now under review to become a schedule 1 Substance due to its dangerous past. What is Kratom? Kratom is a tropical evergreen found in Thailand, Malasia, Indonesia, and Papua New Guinea. This coffee relative has been used for many

Five Summer Time Health Tips from the CDC

Summertime is a great time to get out, travel, and do more. However, you should always keep the local health risks, your safety, and the safety of your family, and the heat the comes along with summer in mind. As summer draws near, the CDC is recommending ways for US citizens to stay healthy and safe while they travel and enjoy their summer vacations. Whether you are planning

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Learn From Stephen Smith, M.D.

Learn with helpful content from our blog, videos, tutorials. All designed to educate and propel you to your health goals and a healthier lifestyle.

Agape Nutrition Health Blog

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