How to Detox Correctly and Incorrectly, Learn the Right Way!
Detoxification starts in your liver. While it's a complicated process, your liver essentially does this in two phases.
- Limit Alcohol. More than 90% of alcohol is metabolized in your liver ( 4 )
- Focus on Sleep
- Drink More Water
- Reduce Your Intake of Sugar and Processed Foods
- Eat Antioxidant-Rich Foods
- Eat Foods High in Prebiotics
- Decrease Your Salt Intake
- Get Active