How to Detox Correctly and Incorrectly, Learn the Right Way!

Detoxification starts in your liver. While it's a complicated process, your liver essentially does this in two phases.

  1. Limit Alcohol. More than 90% of alcohol is metabolized in your liver ( 4 )
  2. Focus on Sleep
  3. Drink More Water
  4. Reduce Your Intake of Sugar and Processed Foods
  5. Eat Antioxidant-Rich Foods
  6. Eat Foods High in Prebiotics
  7. Decrease Your Salt Intake
  8. Get Active

 

 

How to Detox Correctly and Incorrectly, Learn the Right Way!