How to Not Gain Weight and Get Sick Over the Holidays

If a person has a high metabolism, they may not gain much weight even when eating high-energy foods. Frequent physical activity.

  1. Be active with family and friends
  2. Snack wisely
  3. Watch your portion sizes
  4. Practice mindful eating
  5. Get plenty of sleep
  6. Control your stress levels
  7. Keep meals balanced with protein
  8. Focus on fiber