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Gotu Kola Benefits!
Professional Supplements & Nutritional Products Since 1998
How to Detox Correctly and Incorrectly, Learn the Right Way!

How to Detox Correctly and Incorrectly, Learn the Right Way!

Detoxification starts in your liver. While it's a complicated process, your liver essentially does this in two phases.

  1. Limit Alcohol. More than 90% of alcohol is metabolized in your liver ( 4 )
  2. Focus on Sleep
  3. Drink More Water
  4. Reduce Your Intake of Sugar and Processed Foods
  5. Eat Antioxidant-Rich Foods
  6. Eat Foods High in Prebiotics
  7. Decrease Your Salt Intake
  8. Get Active

 

 

How to Detox Correctly and Incorrectly, Learn the Right Way!