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Learn From Stephen Smith, M.D.

Learn with helpful content from our blog, videos, tutorials. All designed to educate and propel you to your health goals and a healthier lifestyle.

Agape Nutrition Health Blog

Mediterranean Diet Health Benefits | Reduces Pain and Joint Swelling Associated with Arthritis

Mediterranean diet meals consist heavily of antioxidant-rich fruits and vegetables, healthy proteins, and olive oil. Considering all these are good food choices, it comes as no surprise the diet is beneficial to many problems. The Mediterranean diet health benefits include reduced risk of heart disease, breast cancer, and diabetes, among others. This article discusses one

Quickly Understand How Types of Hormones Work

There are different types of hormones produced by various glands for specific functions. Few among the hormones we usually hear about are cortisol, thyroid-stimulating hormone, and sex hormones like estrogen and testosterone. The video below gives you an overview of what hormones do and how they affect your body. The outline also provides nutritional support ideas to improve

Autism Treatment | Biofilm the Slime Monster Exists

What is biofilm? A biofilm is a group of microorganisms that group together and stick together on a surface. These may include fungi and bacteria. Together, they produce a slimy lining that prevents the growth of normal flora. In patients with a leaky gut, a biofilm acts as a shield for the yeast that's building up in the gastrointestinal tract. As a result, anti-fungal

Research Proves Melatonin Effective in Treating Fibromyalgia Pain | Natural Fibromyalgia Treatments

Could melatonin be a natural fibromyalgia treatment for chronic pain sufferers? Keep reading to learn more about the effect of melatonin on fibromyalgia symptoms. Could Melatonin be a Natural Fibromyalgia Treatment? New findings published in the BMC Pharmacology and Toxicology journal show that melatonin significantly reduced symptoms in patients with fibromyalgia pain. This

MTHFR Simplified: MTHFR 677 Heterozygous SNP

Methylation issues are a common hidden cause of many chronic illnesses. In the next few minutes, I will show why. At the end of this short video, I will tell you about one of the best products I have found for improving methylation.

Bio Film Treatment Results

The biofilm treatment protocol has been consistent in giving results not only in autism but also in a variety of bacterial overgrowth conditions. If you would have asked me a year ago, what treatment gives the most consistent results and improvement, I would have said either Methyl B12 injections or diet, but not this year. If you'd like to know these results of biofilm

Dry Skin? Are you Putting Oil on the Wrong Side?

To fend off dry skin, fine lines, wrinkles, and eczema, an average woman will spend $28,000 on topical face and skin moisturizers during her lifetime. While topical moisturizers are scientifically formulated to relieve itching and tightness of dry skin, attempts can still come out unsuccessful. So, how do you prevent wrinkles, flaking, and redness associated with dry skin? How

Heart Disease Prevention Information

The causes of heart disease are mainly lifestyle related. Smoking, unhealthy diet, and lack of exercise are possible causes. Let's get to know lifestyle-related cardiovascular conditions and how you may prevent them. Causes of Heart Disease | Living the Best Life! In this Article: Congestive Heart Failure How Nutrition Can Help a Damaged Heart High-Dose CoQ10 to

Metabolic Syndrome | Reversing Metabolic Syndrome with Nuts and Olive Oil

Experts have been studying to expand metabolic syndrome treatment options for patients. A recent Spanish study indicated that Mediterranean diet, specifically its extra-virgin olive oil and nuts contents, reversed the symptoms of metabolic syndrome in nearly 30% of participants. Once again, this study proved the effectiveness of natural remedies. Read on for more

Why Cigarette Smoking Lessens Your Chance of Preventing Breast Cancer

Preventing breast cancer is less likely for smokers. The risk of breast cancer recurrence and mortality increases with longer exposure to smoking. Various studies support how smoking affects cardiovascular and respiratory health. In fact, smoking is among the top breast cancer causes and risk factors. According to researchers, this is the first study to show a significant link

How Much Water Should I Be Drinking?

How much water should I drink in a day? Are 8 to 10 glasses of water a day enough to keep me hydrated? In this article: How Much Water Should I Drink Per Day? What Happens If I Don’t Drink Enough Water? How Can I Tell if I’m Drinking Enough Water? Is It Possible to Drink Too Much Water? When Should I Increase My Fluid Intake? Tips to

Talk About Calories

According to the Centers for Disease Control and Prevention, people in the U.S. today have a hard time sticking to a healthy diet. The shortfall in monitoring calorie intake has resulted in a 36% obesity rate in the population. To help address the issue, we have outlined in detail caloric intake as part of one's lifestyle and diet. Understanding Your Caloric Needs! In this

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Learn From Stephen Smith, M.D.

Learn with helpful content from our blog, videos, tutorials. All designed to educate and propel you to your health goals and a healthier lifestyle.

Agape Nutrition Health Blog

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