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Learn From Stephen Smith, A Retired Functional Medicine M.D.

Learn with helpful content from our blog, videos, tutorials. All designed to educate and propel you to your health goals and a healthier lifestyle.

Agape Nutrition Health Blog

Why Exercise is So Important for Mental Health

We all know that exercise is vital for our whole body's health, but the benefits are more evident with physical aspects. Regular exercise can help you lose weight, gain muscle mass, and ward off many illnesses and diseases like heart disease, diabetes, and osteoporosis. But what about the brain and mental health? Mental Health Benefits Many people exercise for both physical …

Understanding Reflexology: What are the Benefits?

More and more, more people across the country are showing interest in holistic medicine. As it starts to become more mainstream, many patients are seeking holistic options for managing, preventing, and even treating ailments. One of the most popular practices is reflexology, but this exercise often is misconstrued and lumped together with massage. In reality, it is much more …

Five Ways to Promote Healthy Eating

Eating a wholesome, balanced diet is one of the first recommendations we get when we talk to our doctors and nutritionists about enhancing our health. What we put in our bodies has a significant effect on our vital organs and functions. But it's not as easy as it sounds. Promoting healthy eating takes time, intention, and a lot of trial-and-error. But despite the …

Relating Integrative Medicine to Holistic Medicine

Maybe you've heard about holistic medicine and alternative medicine, but what about integrative medicine? It falls in line with the other two terms, as it's often used interchangeably with alternative medicine. Using them as synonyms is incorrect, however, as they are two different concepts. They both use alternative and holistic approaches to healing, but integrative medicine …

Why Is Vitamin D Such an Important Supplement?

Vitamin D is one of the most common supplements that people take, so you've most likely heard about it before. You may know we get it naturally from the sun, or that most people are deficient in vitamin D. But do you know why it's so important — why it's such a commonly used supplement? It's Difficult to Get To start, it isn't easy to obtain an adequate amount of …

Healthy Eating: What To Eat This Summer

Summer months mean long days and hot temperatures, and it's natural to crave lighter, more hydrating meals and snacks. Does the idea of a spicy, heavy stew make you wince, but refreshing watermelon has you drooling? It's your body's voice telling you what it needs! Healthy eating during the summertime means eating foods that keep you feeling your best, which will often include …

Five Amazing Benefits of Yoga

Five Amazing Benefits of Yoga Yoga is one of those mainstream practices that many don’t realize has ties to holistic medicine. It grew in popularity while outside the scope of alternative medicine, but the benefits of yoga are nearly endless. Practicing yoga benefits your brain, muscles, organs, vital functions, and more! There’s a reason why it’s such a popular form of …

Why Your Gut is Considered a Second Brain

If you're familiar with holistic medicine, you may have already heard the opinion that your gut is considered a second brain. It's true that your stomach doesn't have brain waves—and isn't making decisions for you—but it positively can influence your overall wellbeing. When illness arises, many who practice holistic medicine look at the gut for answers. Neurons in the …

Supplements to Take on a Plant-Based Diet

You’ve probably heard all the buzz around plant-based diets. They’ve become a household name thanks to documentaries on Netflix and the many celebrities promoting their nutritional benefits. More and more grocery stores and restaurants are adapting their menus and shelves to accommodate the new craze. But many wonder if a plant-based diet fulfills all the necessary nutritional …

Five Ways to Reduce Anxiety with Holistic Medicine

Anxiety is amongst the most common mental illnesses in the United States. It affects people, young and old, in all corners of the country. Luckily, with the help of modern and holistic medicine, sufferers can rely on an assortment of tactics to manage and heal anxiety. According to the Anxiety and Depression Association of America (ADAA), the condition affects over 40 …

Can Supplements Boost the Immune System?

With all the fears surrounding coronavirus, many are wondering how to protect themselves. Although nothing can prevent you from contracting COVID-19 entirely, many experts suggest staying healthy with wholesome diets, regular exercise, and frequent handwashing, as well as avoiding close contact with others while in public. But what about the immune system? Can supplements act …

What is a Plant-Based Diet?

You’ve heard the buzzword before, and maybe you’ve even watched the numerous documentaries promoting healthy eating and wholesome foods. If you’re left wondering, what is a plant-based diet, then you’re not alone. Amidst recent lockdowns and stay-at-home orders, many Americans are experimenting with new recipes and diets and wondering how to eat healthy as they navigate new …

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Learn From Stephen Smith, A Retired Functional Medicine M.D.

Learn with helpful content from our blog, videos, tutorials. All designed to educate and propel you to your health goals and a healthier lifestyle.

Agape Nutrition Health Blog

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