Can Supplements Boost the Immune System?
With all the fears surrounding coronavirus, many are wondering how to protect themselves. Although nothing can prevent you from contracting COVID-19 entirely, many experts suggest staying healthy with wholesome diets, regular exercise, and frequent handwashing, as well as avoiding close contact with others while in public. But what about the immune system? Can supplements act as an immune system booster to help your body fight the virus?
Again, no supplement, diet, or exercise is going to prevent you from contracting COVID-19. But, by keeping your body healthy, you give yourself the best chance of fighting the disease if you are to catch it. And, yes, supplements can help. Many supplements are known to be excellent immune system boosters and can help keep you healthy when paired with a nourishing diet.
Supplements as Immune System Boosters
The most common supplements that benefit the immune system include:
- Vitamin C
- Vitamin D
- Zinc
You’ve probably heard of these vitamins before, and perhaps you already know about their immune system boosting benefits. Let’s look a little closer at these three supplements.
Vitamin C
Aside from being a powerful antioxidant, Vitamin C also supports immune cells in the body. It improves the cells’ abilities to fight infections and diseases, which can be helpful when dealing with viruses. Taking Vitamin C won’t prevent or cure COVID-19, but it will boost the immune system. Studies show that those regularly supplementing with Vitamin C can reduce their chances of contracting the common cold or its duration.
Vitamin D
Vitamin D improves immune system response by enhancing the performance of white blood cells in the body, which are an essential defense against infections and diseases. The supplement also helps to reduce inflammation, which can lower the strength of the immune system. Those deficient in this supplement increase their chances of respiratory issues.
Zinc
Lastly, the mineral zinc is essential for the development of immune cells. This supplement is one of the most important immune system boosters, as it works at the foundation to fight infections, including viruses.
Other Supplements to Boost the Immune System
Although those three supplements are at the top of the list of immune system boosters, there are a few others to consider. The following are best known for their virus-fighting abilities, and can help enhance your immune system to keep you healthy in light of COVID-19:
- Echinacea
- Licorice
- Propolis
- B vitamins (especially B6 and B12)
Keep in mind that there isn’t any cure for COVID-19 at the moment. But by using these supplements as immune system boosters, and maintaining a wholesome diet and regular exercise, you can keep your body healthy and strong.
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