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Learn From Stephen Smith, A Retired Functional Medicine M.D.
Learn with helpful content from our blog, videos, tutorials. All designed to educate and propel you to your health goals and a healthier lifestyle.
Agape Nutrition Health Blog
Coconut oil is one of the most popular supplements, widely used for centuries, especially in many tropical and subtropical regions of the world. Its current popularity, especially in the United States, started in the mid-20th century as an addition to many processed foods. Today, coconuts bear the reputation of a superfood, and coconut oil benefits range from heart health to …
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Dilute Hydrogen Peroxide IV Protocol for Covid-19
Hydrogen Peroxide IV Protocol Oxygen Activated D5W IV This protocol is for use by licensed health care providers only. I am Dr. Stephen Smith, an integrative medicine physician, and I find the reporting on the increasing death toll very upsetting knowing that the oxidative protocols I use in the office on a regular basis could prevent the majority of these deaths. Dr. …
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Ten Fascinating Mental Health Facts
Mental health is a topic that’s only surged in importance in the last few decades. The mind-body connection is more important than ever with even conventional medicine taking a holistic health approach to overall health. Today, we’re going to talk about ten fascinating mental health facts that eastern and western medicine have discovered. From the obscure to the well known, …
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How to Take Supplements Effectively
So, you've talked to a doctor, been to the pharmacy, and now you're home with your new supplements. Before you can start healing your body or boosting your immune system, you'll need to take those supplements.
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Tea For Better Mental Health
If you're an avid tea drinker (more than Earl Gray - Sorry Jean-Luc Picard), then you shouldn't be surprised to find out that tea is great for your mind and body. Various mixtures of herbal and regular tea can do different things for your body.
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Five Ways Meditation Helps Your Body
Meditation has become a buzzword and a household name, gaining popularity through numerous apps and classes. These promise to guide you through breathing and mental exercises aimed at calming the mind. But meditation goes beyond mental cognition to benefit the total body, which makes this trendy practice popular in holistic medicine. There are many different benefits of …
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COVID-19 Deaths Largely Preventable
Covid-19 Deaths Largely Preventable The thousands of deaths caused by Covid-19 may be largely preventable. Covid-19 causes either mild symptoms of cough and body ache etc. in about 81% of those infected. However, in about 4% of cases, patients develop severe acute respiratory distress syndrome (ARDS). ARDS kills an average of 9000 patients a year in the United States alone …
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COVID-19 ARDS Treatment Protocol
Covid-19 ARDS Protocol I have 20 plus experience in the use of high dose IV vitamin C. I have read the protocols used in the various trials, some of which were successful, but I think the protocol could be improved with much better results. The recent VITAMINS trial was an example of a study designed to fail, which it did. They used a pathetic dose of 1.5 gms over 6 hours. …
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Supplements and Restrictions During Pregnancy
Although pregnancy can be hard on the body, maintaining a healthy lifestyle can help ease the impacts. Eating a healthy diet, incorporating regular, light exercise, staying hydrated, and keeping mentally positive are all strategies known to help moms through the pregnancy process. Healthy eating is one of the best ways to keep your body running at its best during pregnancy. …
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Do Doctors Need Licenses to Practice Holistic Medicine?
One of the most common questions that people want the answer to is, "does a holistic medicine doctor need to be a real doctor." Unfortunately, the answer to that question isn't as clear as it could be. To start, alternative medicine isn't as organized as traditional medicine, due to its only recent boom in popularity and understanding. Yet, it goes deeper than that. There
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Five Ways to Improve Mental Health
The most important thing in life is our mind. Without that, there is nothing. That's why mental health is one of the most important issues that a holistic health lifestyle should be concerned with. Today, we're talking about how you can improve your mental health so that you can live life happier each and every day. Spend Time Volunteering Research shows that those who spend
How to Eat Healthy During Holiday Party Season
Welcome to the Holidays! It’s many people’s favorite time of the year. Gone are the healthy foods and out come the pies, cakes, eggnog, and more! That brings one major issue to the table, though. How do you stay healthy while celebrating your favorite holiday? Step One: Moderation The best and most important thing that you can start doing to improve your holiday heath is
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