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Learn From Stephen Smith, M.D.

Learn with helpful content from our blog, videos, tutorials. All designed to educate and propel you to your health goals and a healthier lifestyle.

Tutorials & Videos by Stephen Smith, M.D.

Bergamot vs. Statins: Related to Heart Attacks: Research Blood Pressure, HDL, LDL, TRI Results

Bergamot vs. Statins: Related to Heart Attacks: Research Blood Pressure, HDL, LDL, TRI Results

The conclusion to these studies is that Bergamot BPF lowers total cholesterol and LDL and increases HDL the same as a statin but lowers triglycerides substantially more than a statin while eliminating many of the side effects cause statin medications.
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Common Problems Related to MTHFR

Common Problems Related to MTHFR

Methylenetetrahydrofolate reductase, or MTHFR, is an enzyme that breaks down the amino acid homocysteine. The MTHFR gene that codes for this enzyme has the potential to mutate, which can either interfere with the enzyme's ability to function normally or completely inactivate it.
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High B12 and Folate

High B12 and Folate

Vitamin B12 or B9 (commonly called folate) deficiency anemia occurs when a lack of vitamin B12 or folate causes the body to produce abnormally large red blood cells that cannot function properly.
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How to Look Younger and Live Longer by Solving Cellular Aging

How to Look Younger and Live Longer by Solving Cellular Aging

Cellular ageing is generally defined as the progressive decline in the resistance to stress and other cellular damages, causing a gradual loss of cellular functions and resulting eventually in cell death.
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Do you have trouble staying asleep or going to sleep? Finally Sleep Now!

Do you have trouble staying asleep or going to sleep? Finally Sleep Now!

Anxiety, stress, and depression are some of the most common causes of chronic insomnia. Having difficulty sleeping can also make anxiety, stress, and depression symptoms worse. Other common emotional and psychological causes include anger, worry, grief, bipolar disorder, and trauma.
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Medical Treatment of Autism Myth or Reality

Medical Treatment of Autism Myth or Reality

There are many types of treatments available. These include applied behavior analysis, social skills training, occupational therapy, physical therapy, sensory integration therapy, and the use of assistive technology.
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Natural Treatment to Autism: Get Answers Others Won't Tell You

Natural Treatment to Autism: Get Answers Others Won't Tell You

There are many types of treatments available. These include applied behavior analysis, social skills training, occupational therapy, physical therapy, sensory integration therapy, and the use of assistive technology.
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Methyl Matrix: Get Your Methylation Cycle Right!

Methyl Matrix: Get Your Methylation Cycle Right!

The methylation cycle is a series of chemical changes that occur in the body, the primary purpose of which is to regulate neurotransmitters, regulate genetic repair and expression, and generate energy-rich molecules such as ATP.
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What’s Wrong with Lab Testing for B12

What’s Wrong with Lab Testing for B12

When a B12 level is normal or low normal but a deficiency is still suspected, a healthcare practitioner may order a methylmalonic acid (MMA) test as an early indicator of B12 deficiency. A low B12 and/or folate level means that you have a deficiency.
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How to Detox Correctly and Incorrectly, Learn the Right Way!

How to Detox Correctly and Incorrectly, Learn the Right Way!

Detoxification starts in your liver. While it's a complicated process, your liver essentially does this in two phases.
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Complex Regional Pain Syndrome (CRPS) Why You have it and How you can Fix!

Complex Regional Pain Syndrome (CRPS) Why You have it and How you can Fix!

Complex regional pain syndrome (CRPS) is a broad term describing excess and prolonged pain and inflammation that follows an injury to an arm or leg. CRPS has acute (recent, short-term) and chronic (lasting greater than six months) forms. CRPS used to be known as reflex sympathetic dystrophy (RSD) and causalgia.
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Methylation Antioxidants: Methyl Matrix

Methylation Antioxidants: Methyl Matrix

Antioxidants remodel the DNA methylation patterns through multiple mechanisms, including regulation of epigenetic enzymes and chromatin remodeling complexes. These effects can further contribute to antioxidant properties of the compounds.
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