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Learn From Stephen Smith, M.D.

Learn more with helpful content from our blog, videos, tutorials, and coming soon... Health Mysteries Mini Courses. All designed to educate and propel you to your health goals and a healthier lifestyle.

Tutorials & Videos by Stephen Smith, M.D.

GI Guard

GI Guard

Heartburn is a burning pain in your chest, just behind your breastbone. The pain is often worse after eating, in the evening, or when lying down or bending over. Occasional heartburn is common and no cause for alarm.
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Leaky Gut Sibo

Leaky Gut Sibo

Your body does not absorb fiber; your bacteria feed on the fiber your body can't use. With SIBO, the bacteria are in the small intestine competing with your body for nutrients. This leads to overgrowth of bacteria, gas, bloating and can even cause a leaky gut.
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Maintaining The Gut

Maintaining The Gut

Gut microbiota, gut flora, or microbiome are the microorganisms including bacteria, archaea and fungi that live in the digestive tracts of humans and other animals including insects. The gastrointestinal metagenome is the aggregate of all the genomes of gut microbiota. The gut is the main location of human microbiota.
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Solving Urinary Tract Infections without Antibiotics By Dr. Stephen Smith: D-Mannose

Solving Urinary Tract Infections without Antibiotics By Dr. Stephen Smith: D-Mannose

A urinary tract infection (UTI) is an infection in any part of your urinary system — your kidneys, ureters, bladder and urethra. Most infections involve the lower urinary tract — the bladder and the urethra. Women are at greater risk of developing a UTI than are men.
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Joint Pain: How Would You Like Help? Setup an Appointment Today!

Joint Pain: How Would You Like Help? Setup an Appointment Today!

Joint pain refers to discomfort, aches, and soreness in any of the body's joints. Joint pain is a common complaint. It doesn't typically require a hospital visit. Sometimes, joint pain is the result of an illness or injury. Arthritis is also a common cause of joint pain.
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How Not to Get the Holiday Blahs By Dr. Stephen Smith

How Not to Get the Holiday Blahs By Dr. Stephen Smith

Well, it is the Christmas season and we all eat a little too much and drink a little too much. So come Monday morning you may feel sort of like you have the blahs and you don’t think this because you have been drinking too much, you may not have drink anything at all, but you have eaten a lot of sweets.  So what can happen is you can get a bacterial overgrowth in your small
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Trace Minerals and Why You Need Them

Trace Minerals and Why You Need Them

Trace elements function primarily as catalysts in enzyme systems; some metallic ions, such as iron and copper, participate in oxidation-reduction reactions in energy metabolism. Iron, as a constituent of hemoglobin and myoglobin, also plays a vital role in the transport of oxygen.
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MTHFR Heterozygous Versus Homozygous

MTHFR Heterozygous Versus Homozygous

Variants of the MTHFR mutation A variant is a part of a gene's DNA that's commonly different, or varies, from person to person. Having one variant — heterozygous — is less likely to contribute to health issues. Some people believe having two mutations — homozygous — may lead to more serious problems.
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Adrenal Fatigue Cure: Improve your Energy, Mood and Sex Drive

Adrenal Fatigue Cure: Improve your Energy, Mood and Sex Drive

Adrenal fatigue is an increasingly common yet sometimes controversial diagnosis used to indicate depletion of the adrenal glands. Cortisol is a hormone released by the......
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Autism Truth, Lies and Possible Cures | Get the Answers

Autism Truth, Lies and Possible Cures | Get the Answers

Autism, or autism spectrum disorder (ASD), refers to a broad range of conditions characterized by challenges with social skills, repetitive behaviors, speech and nonverbal communication. According to the Centers for Disease Control, autism affects an estimated 1 in 54 children in the United States today.
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Lyme Disease and Possible Causes and Cures

Lyme Disease and Possible Causes and Cures

Lyme disease, also known as Lyme borreliosis, is an infectious disease caused by the Borrelia bacterium which is spread by ticks. The most common sign of infection is an expanding red rash, known as erythema migraines, that appears at the site of the tick bite about a week after it occurred.
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Autism Interventions Researched Based Results by Case Studies

Autism Interventions Researched Based Results by Case Studies

There are many types of treatments available. These include applied behavior analysis, social skills training, occupational therapy, physical therapy, sensory integration therapy, and the use of assistive technology.
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