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Learn From Stephen Smith, M.D.

Learn more with helpful content from our blog, videos, tutorials, and coming soon... Health Mysteries Mini Courses. All designed to educate and propel you to your health goals and a healthier lifestyle.

Tutorials & Videos by Stephen Smith, M.D.

Autoimmune Disease - Get Help Today

Autoimmune Disease - Get Help Today

An autoimmune disease is a condition in which your immune system mistakenly attacks your body. The immune system normally guards against germs like bacteria and viruses. When it senses these foreign invaders, it sends out an army of fighter cells to attack them.
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Shocking Autism Research Studies! Proof On What Works

Shocking Autism Research Studies! Proof On What Works

SEED is a multi-year study funded by CDC. It is currently the largest study in the United States to help identify factors that may put children at risk for ASD and other developmental disabilities. Understanding the risk factors that make a person more likely to develop an ASD will help us learn more about the causes.
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Supplements to Help You Sleep! By Dr. Stephen Smith

Supplements to Help You Sleep! By Dr. Stephen Smith

If you require a little extra help to get a good night's sleep, consider trying the following 9 natural sleep-promoting supplements. MelatoninMelatonin is a hormone that your body produces naturally, and it signals to your brain that it's time to sleep ( 7 ). Valerian rootMagnesiumLavenderPassionflowerGlycine.
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The Cures To Autism Naturally & Medical Treatment of Autism Myth or Reality

The Cures To Autism Naturally & Medical Treatment of Autism Myth or Reality

There are many types of treatments available. These include applied behavior analysis, social skills training, occupational therapy, physical therapy, sensory integration therapy, and the use of assistive technology.
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Herbs and Botanicals Shown to Have Mood Modulating and Cognition Enhancing Effects

Herbs and Botanicals Shown to Have Mood Modulating and Cognition Enhancing Effects

A botanical is a plant or plant part valued for its medicinal or therapeutic properties, flavor, and/or scent. Herbs are a subset of botanicals. Products made from botanicals that are used to maintain or improve health are sometimes called herbal products, botanical products, or phytomedicines.
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Biofilm & SIBO Kit

Biofilm & SIBO Kit

Biofilms are a collective of one or more types of microorganisms that can grow on many different surfaces. Microorganisms that form biofilms include bacteria, fungi and protists. One common example of a biofilm dental plaque, a slimy buildup of bacteria that forms on the surfaces of teeth. Pond scum is another example.
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BetaTCP Gas & Bloating

BetaTCP Gas & Bloating

Bloating is when your belly feels swollen after eating ( 1 ). It is usually caused by excess gas production or disturbances in the movement of the muscles of the digestive system ( 2 ). Bloating can often cause pain, discomfort and a “stuffed” feeling. It can also make your stomach look bigger ( 3 ).
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Grape Seed Extract 100

Grape Seed Extract 100

One major effect of grape seed extracts is that it boosts the vitamin C level in your body. This helps your immune system works efficiently. Moreover, grape seed extracts also have vitamin E, which plays a role in helping your immune system fight against viral and bacterial pathogens.
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Restoring the Gut

Restoring the Gut

There are roughly 100 trillion bacteria in the digestive system alone. It may seem like a tall order to change them, but the good news is that your microbiome can quickly change. Research has shown that within two to four days of eating right, your gut microbiome can change.
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Ortho Molecular Cerenity: Improve Your Brain

Ortho Molecular Cerenity: Improve Your Brain

Cerenity includes a patented, naturally-sourced, non-synthetic form of GABA called PharmaGABATM. It is produced naturally by the friendly bacteria, Lactobacillus hilgardii. In contrast to synthetic GABA sources, PharmaGABATM has been shown in published research studies to promote a state of relaxation.
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Probiotics To Lose Weight

Probiotics To Lose Weight

Probiotics may help you lose weight and belly fat In particular, studies have found that certain strains of the Lactobacillus family can help you lose weight and belly fat. In one study, eating yogurt with Lactobacillus fermentum or Lactobacillus amylovorus reduced body fat by 3–4% over 6 weeks (29).
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Osteoporosis

Osteoporosis

Osteoporosis is a bone disease that occurs when the body loses too much bone, makes too little bone, or both. As a result, bones become weak and may break from a fall or, in serious cases, from sneezing or minor bumps.
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