Agape Nutrition Monthly Newsletter: Thyroid Health Unveiled
Hello Health Enthusiasts!
This month, we're diving deep into the world of thyroid health. To help you fully understand your thyroid and its impact on overall wellness, we've compiled a wealth of resources for you to explore. From informative blog articles to an educational video by Dr. Smith, you'll find everything you need to become well-versed in thyroid health right here in this newsletter. So, let's embark on this journey of discovery together!
Thyroid 101: The Gland That Powers Your Body
Discover the crucial role your thyroid plays in regulating your metabolism, mood, and more. It's the unsung hero of your endocrine system!
The Impact of Thyroid Disorders
Learn how thyroid issues can affect your entire body, from energy levels to weight management.
Spotting Thyroid Issues: Know the Signs
Uncover the common symptoms of thyroid problems. Early detection is vital for effective management.
Hypo vs. Hyperthyroidism: The Battle of Extremes
Understand the differences between an underactive (hypothyroidism) and overactive (hyperthyroidism) thyroid, and why each matters.
Managing Thyroid Conditions: A Lifelong Journey?
We discuss whether thyroid disorders are lifelong companions and how you can effectively manage them.
Empowering You to Improve Thyroid Health
Find out how lifestyle changes and targeted supplements can support your thyroid health.
Featured Supplements for Your Thyroid:
- Protocols for Health Thyroid Complex
- Priority One Thyroid Support
Educational Video by Dr. Smith:
Learn about Hypothyroidism in Dr. Smith's insightful video: Watch Now
Tasty Treat: Keto Coconut Clusters
Indulge in a thyroid-friendly recipe that's as delicious as it is nutritious. Scroll down to the end of this article to find this tasty treat!
Stay Informed with Our Blog:
Let's Embrace Healthier Living Together!
Your journey to understanding and managing thyroid health starts here. Stay tuned for more insights and health tips next month!
The Agape Nutrition Team
Keto Coconut Clusters
These coconut cluster treats are identical to what you would find at the store. Not only will making them at home save you money, but you might even find you prefer making them yourself! This recipe is simple to modify and will easily become one of your favorite keto-friendly snacks.
Prep: 15 Min. Cook: 7 Min. Total: 22 Min. Servings: 6
- 1 1/2 cups unsweetened coconut chips
- 1/3 cup pumpkin seeds
- 1/3 cup sunflower seeds
- 1 tbsp. chia seeds (or flax seeds)
- Optional–2 tbsp. monk fruit sweetener (or allulose blend sweetener)
- 1/4 cup keto-friendly honey
- 1 tbsp. coconut oil melted
- 1/4 tsp. sea salt
- Line a baking sheet with parchment paper and preheat the oven to 350 degrees Fahrenheit.
- Stir coconut chips, seeds (pumpkin, sunflower, and chia), and monk fruit sweetener together in a large bowl.
- Drizzle keto honey and coconut oil into the bowl, sprinkle with sea salt, and toss until everything is well-coated.
- Using a spoon or small cookie scoop, place the mixture onto the lined baking sheet in clusters at least 1 inch apart.
- Bake for 7-8 minutes or until the coconut is dark golden brown on the edges.
- Remove the clusters from the oven and let cool for 5-10 minutes until they are no longer hot but still warm. Pinch them back into shape.
- Allow the clusters to cool completely before removing them from the pan.