How to Manage Gas and Bloating
It can be frustrating to feel like your body and stomach are bloated and constantly producing gas, but that doesn’t mean that it has to become your norm.
If you’re looking for a few simple tips and ways to reduce gas and bloating, the following ideas may be of assistance.
Why do I have so much gas and bloating?
Gas and bloating are common gastrointestinal issues that affect many individuals, and understanding their underlying causes is crucial for effective management. One of the primary reasons for gas and bloating is the consumption of certain gas-producing foods. Foods high in fermentable carbohydrates, such as beans, lentils, broccoli, cabbage, and onions, can lead to increased gas production as they are broken down by gut bacteria. Carbonated beverages and chewing gum can also introduce excess air into the digestive system, exacerbating the problem.
Another contributing factor to gas and bloating is insufficient digestion. Inadequate stomach acid or enzymes can lead to improperly digested food reaching the intestines, where gut bacteria break it down, causing gas. Stress and anxiety can also impact digestive function, leading to a slowdown in digestion and increased bloating. Furthermore, food intolerances or sensitivities, such as lactose or gluten intolerance, can trigger gas and bloating in susceptible individuals. An integrative approach involves identifying and addressing these underlying factors through dietary modifications, stress reduction techniques, and targeted supplementation if needed.
An imbalance in the gut microbiome is another crucial aspect that can cause gas and bloating. A diverse and balanced gut microbiome is essential for proper digestion and fermentation of food. However, factors such as antibiotic use, high-sugar diets, and chronic stress can disrupt the balance of gut bacteria, leading to excessive gas production and bloating. Incorporating probiotics and prebiotics into the diet, along with fiber-rich foods, can help restore gut health and alleviate these symptoms. In some cases, addressing gut dysbiosis may require additional therapeutic interventions under the guidance of an integrative healthcare provider.
Lastly, lifestyle habits can significantly impact gastrointestinal health. Eating too quickly, overeating, and not properly chewing food can lead to swallowing excess air, causing bloating. Sedentary behavior and lack of physical activity can also contribute to sluggish digestion and bloating. Encouraging regular exercise, mindful eating practices, and adequate hydration can improve digestion and reduce gas and bloating.
How we can help
Enzymedica BeanAssist™ 30 Capsules
BeanAssist is a supplement that contains alpha-galactosidase enzyme. This enzyme helps your body digest beans, grains, and vegetables and prevents gas and bloating. The formula works quickly and effectively. It specifically targets foods like beans, cabbage, and broccoli that can cause gas. By breaking down complex carbs into easier-to-digest sugars, it reduces occasional discomfort.
Check out the product here
Ortho Molecular, DG Protect 60 Capsules
DG Protect is a digestive enzyme that specifically targets the digestion of gluten and dairy. It allows individuals with sensitive guts to have more options when it comes to their food choices. This enzyme promotes healthy digestion of gluten and dairy, supports the function and comfort of the gastrointestinal system, and relieves bloating or gas caused by consuming gluten and dairy. It provides targeted enzyme support for those with food sensitivities.
Check out the product here
Integrative Therapeutics, Similase BV 180 Veg Capsules
This product contains Pure Plant Enzymes that work in both acidic and alkaline environments. It is a comprehensive combination that supports the digestion of all types of food. It also includes alpha-galactosidase, which helps relieve gas, bloating, and occasional indigestion. Additionally, this product is free from sugar, salt, dairy products, artificial coloring, artificial flavoring, and ingredients of animal origin.Check out the product here