June 2024 Edition: Men's Health Month

Men's Health Week: June 10 - June 16
 - All About Prostate Health -

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What is a Prostate?

The prostate is a small gland in men, located just below the bladder and in front of the rectum. It surrounds part of the urethra and is responsible for producing some of the fluid that makes up semen.

Why is a Healthy Prostate Important for Men?

A healthy prostate is crucial for proper urinary function and sexual health. Issues such as prostate enlargement, prostatitis, and prostate cancer can significantly impact a man's quality of life. Early detection and prevention are key to maintaining prostate health.

How Can Nutrition, Lifestyle, and Diet Help Your Prostate?

Maintaining a healthy diet rich in fruits, vegetables, and healthy fats can support prostate health. Regular exercise, maintaining a healthy weight, and avoiding smoking are also beneficial. Some key nutrients for prostate health include zinc, selenium, and vitamins E and D.

What Age and What Prostate Screenings Should Men Be Aware Of?

Men should start discussing prostate health with their healthcare provider around age 50. Those with a family history of prostate issues or who are at higher risk should consider starting these conversations earlier. Common screenings include:

- PSA (Prostate-Specific Antigen) Test: Measures the level of PSA in the blood.

- DRE (Digital Rectal Exam): Allows the doctor to feel the prostate for abnormalities.

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Recipe of the Month:

If you haven’t tried it before, artichoke pizza is a culinary must! This recipe is easy to follow and can be made on your favorite pizza dough. If you don’t have a favorite yet, feel free to try this 20-minute fathead dough recipe. It tastes great with artichoke, or it can be used later with your favorite pizza toppings. Scroll down to find the full recipe!

 Featured Research:

An update of research evidence on nutrition and prostate cancer.  

Read the full article on PubMed

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 Products for Prostate Health:

- Results RNA ACP Prostate Extra Strength Sprays: This spray offers a convenient way to support prostate health with a blend of potent ingredients aimed at reducing inflammation and promoting overall prostate wellness.

- EcoNugenics ProstaCaid 120 Vegetable Capsules: Formulated with a blend of mushrooms, herbs, and nutrients, ProstaCaid supports prostate and immune health, helping to maintain normal urinary function.

- Priority One Prostate Health 120 Capsules: These capsules provide comprehensive support with saw palmetto, zinc, and lycopene to promote healthy prostate function and hormonal balance.

- DaVinci Labs Saw Palmetto 90 Capsules: Saw palmetto is known for its benefits in supporting prostate health and urinary function, making it a staple for men looking to maintain a healthy prostate.

- Protocols for Health Prostate Support Complex: This complex offers a synergistic blend of nutrients and herbs designed to support prostate health and reduce symptoms of prostate enlargement.

- Guna Inc. Guna-Prostate 30 ml (1.0 fl oz): This homeopathic solution aids in balancing prostate function and alleviating discomfort associated with prostate issues.

- Testoplex Plus 60 Capsules: Testoplex Plus supports testosterone levels and overall male health, which is crucial for maintaining a healthy prostate and vitality.

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 Blog Highlight:

Honoring Wellness: National Doctors' Day and the Power of Preventative Care  

Read the article

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Stay informed, stay healthy, and take proactive steps towards a healthier future!

Agape Nutrition Team

MONTHLY RECIPE:

Artichoke Pizza on Fathead Dough

 

 

 

 

 

 

Prep: 35 Min. Cook: 22-25 Min. Rest Time: 30 Min. Total: 1 Hr. 20 Min. Servings: 8

Artichoke Topping Ingredients:

• 1/2 to 1/3 cup shredded fresh mozzarella
• 1 can artichoke hearts, drained and cut into 1/2-inch slices
• 2 1/2 Tbsp extra virgin olive oil
• 1 1/2 Tbsp lemon juice
• 1 tsp Italian herb seasoning
• 1/4 tsp dried parsley
• 1/4 tsp fine salt
• 1/4 tsp garlic powder
• 1/4 tsp black pepper

Fathead Dough Ingredients:

• 1 1/2 cups shredded mozzarella cheese
• 2 tbsp cream cheese (cut into cubes)
• 2 large eggs (whisked)
• 1/3 cup coconut flour

Additional Toppings to Serve:

• 1-2 Tbsp fresh basil leaves
• 1/4 tsp chili flakes (optional)

Artichoke Pizza Instructions:

1. Place the ingredients for the marinade in 1 bowl, mix well, taste, and adjust the seasoning if needed. Place the artichoke slices in the bowl and toss them gently in the marinade. Set aside, allow to rest for 30 minutes while you make your dough.
2. Once your dough is baked, top it evenly with mozzarella cheese, artichoke slices, and the marinade. Finish with freshly ground black pepper and a sprinkle of grated parmesan (if desired).
3. Bake for approximately 10 minutes until the cheese and crust are nicely browned.
4. Remove from the oven and allow the pizza to cool for a few minutes before adding fresh basil leaves. Slice and immediately serve.

Dough Instructions:

1. Preheat the oven to 425 degrees F (218 degrees C). Line a baking sheet or pizza pan with parchment paper.
2. In a large bowl or food processor, mix the eggs and coconut flour. A food processor is the best way to go if you like a fluffier crust.
3. In a medium bowl, combine the shredded mozzarella and cubed cream cheese. Microwave for 90 seconds, stirring halfway through. Stir again at the end until well incorporated. The cheese can also be melted together in a double boiler on the stove instead if you would prefer.
4. Next, add the melted cheese to the flour mixture. Process in the food processor or knead with your hands until the dough becomes streakless and uniform. If the cheese hardens before it fully mixes, you can microwave it for 10-15 seconds to re-soften everything.
5. Spread the dough onto the lined baking pan or pizza peel to 1/4" or 1/3" thickness, using your hands or a rolling pin over a piece of parchment paper. Use a fork to put holes through the crust and prevent bubbling.
6. Bake for 6 minutes. Poke more holes in any places where you see bubbles forming. Bake for another 6 minutes, until the crust is lightly golden. The crust will go back in the oven later with your toppings so be sure the crust isn’t too dark or it will burn later.

Notes:

Leftover pizza tightly and store in the refrigerator for up to 1 day or freeze for up to 3 months. Thaw and reheat in the oven the frozen pizza leftovers until nice and crispy.

This crust can also be made with almond flour. Use 1 egg instead of 2 and use 3/4 cup almond flour instead of coconut flour.

If you like your cheese brown, put your pizza under the broiler for 1-2 minutes before serving.

You can always add other toppings to this pizza as well. Like all recipes, feel free to make it your own.