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March: Unplugging and EMF Exposure

March: Unplugging and EMF Exposure

Hey there, fabulous readers!  Welcome to your go-to source for all things wellness, where we dive into the deep end of health trends, tips, and tech with a sprinkle of humor and a whole lot of love. This month, we're unplugging from the digital world to plug into our health - quite literally. Why? Because March 1st marks the National Day of Unplugging, and what better time to chat about the invisible elephant in the room - EMF exposure.

Get The Facts About EMF Exposure

EMFs, or electromagnetic fields, might sound like something out of a sci-fi novel, but they're as real as the device you're reading this on. Before you wrap your phone in tin foil, let's get the lowdown from the experts. The EUROPAEM EMF Guideline 2016, a riveting read from PubMed, sheds light on preventing, diagnosing, and treating EMF-related health issues. Check it out for a deep dive into the invisible waves that surround us. EUROPAEM EMF Guideline 2016 - it's like the Avengers' shield for EMF knowledge.

And because we know you love a good visual aid, Dr. Smith has got you covered with a video that's as informative as it is easy on the eyes. You'll come for the facts but stay for the charisma. Watch Dr. Smith’s video - it's like Netflix for your neurons.

PHI EnergyDots: The Heroes You Didn't Know You Needed

Speaking of shields, let's talk protection. PHI EnergyDots are here to save the day, turning your personal space into a fortress against EMF. These little dots are like having a superhero sidekick for your gadgets. PHI EnergyDots - because even your devices need a spa day.

Recipe of the Month: Blood Orange Tonic Water

After all that tech talk, let's switch gears to something refreshing. This month's recipe is a Blood Orange Tonic Water that's as vibrant in taste as it is in color. It's like a vacation in a glass, and your body will thank you for the detox. Scroll down for the recipe, and get ready to raise a glass to good health.

So, dear readers, as we embark on this month of unplugging and recharging (pun intended), remember to embrace the silence, enjoy the stillness, and if all else fails, there's always Blood Orange Tonic Water to the rescue. Cheers to a month filled with health, happiness, and a little less WiFi.

Until next time, keep rocking your wellness journey with style and a smile. 

~Your Agape Health Team~

Blood Orange Tonic Water

This refreshing winter spritzer is an easy-to-make beverage that offers the full flavor of blood orange with a refreshing hint of vanilla and honey–perfect for Dry January or a simple night in!

Prep: 5 Min. Cook: 0 Min. Total: 5 Min. Servings: 2


  • 8 oz. freshly squeezed blood orange juice
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
  • 4 oz. lime-flavored sparkling water
  • Blood orange slices (optional garnish)


Pour the blood orange juice into a cocktail shaker or a mason jar with a lid. Add the honey and vanilla extract into the shaker then shake well. Add ice to cool and shake again.

Pour liquid into two ice-filled glasses evenly. Top juice with the lime-flavored sparkling water and a slice of blood orange for garnish. Enjoy it right away, salute!


Blood orange juice stains, so be mindful of the surfaces you decide to use! Non-porous surfaces such as glass or stainless steel work best.