National Summer Sun Safety Month
Healthy Summer Sun Habits
August is National Summer Sun Safety Month! Here are some essential tips to keep you safe and healthy while enjoying the summer sun:
Monitor Your Sun Time
One of the simplest yet most effective ways to protect yourself from harmful UV rays is to monitor your sun exposure.
- Time It Right: The sun's rays are strongest between 10 AM and 4 PM. Try to plan your outdoor activities outside of these peak hours.
- Set a Timer: If you’re spending a long day outside, set an alarm to remind you to take breaks in the shade or indoors.
-
Be Consistent with Sunscreen: Apply a broad-spectrum sunscreen with at least SPF 30, and reapply every two hours, or immediately after swimming or sweating.
Stay Hydrated
Hydration is crucial in the summer heat. Drink plenty of water and consider electrolyte supplements to maintain balance. Heat and sun can quickly lead to dehydration.
- Drink Plenty of Water: Make sure to drink water regularly, even if you don’t feel thirsty.
- Avoid Alcohol and Sugary Drinks: These can increase dehydration.
Try Pure Encapsulations Electrolyte Energy Formula or DaVinci Labs Maxi BCAA.
Wear Protective Clothing and Sunscreen
Clothing can be your first line of defense against the sun's rays.
- Long-Sleeved Shirts and Pants: Opt for lightweight, long-sleeved shirts and pants made of tightly woven fabric.
- Hats: Choose wide-brimmed hats that shade your face, ears, and the back of your neck.
- Sunglasses: Protect your eyes from UV rays with sunglasses that provide 100% UV protection.
-
Sunscreen: Use a broad-spectrum sunscreen with at least SPF 30. Reapply every two hours, and after swimming or sweating.
Eat Sun-Protective Foods
Sun-protected foods are those rich in nutrients that boost your skin's ability to protect itself against harmful UV rays. These foods contain antioxidants, vitamins, and minerals that can mitigate the damage caused by sun exposure, helping to keep your skin healthy and youthful.
- Enhanced Skin Protection: These foods help fortify your skin’s natural defenses against UV damage.
- Anti-Aging Properties: Antioxidants in these foods can reduce signs of aging caused by sun exposure.
-
Overall Health Improvement: Many sun-protected foods offer additional health benefits, from boosting your immune system to improving heart health.
Top Sun-Protected Foods to Include in Your Diet
- Tomatoes
- Carrots
- Green Tea
- Dark Chocolate
- Salmon
- Spinach
- Berries
Stay Cool
Avoid strenuous activity during peak heat hours. Use fans, air conditioning, and cool showers to keep your body temperature regulated. Whenever possible, seek out shaded areas to minimize direct sun exposure.
- Trees and Umbrellas: Use natural or man-made shade to take breaks from the sun.
-
Portable Canopies: Consider bringing a portable canopy or beach umbrella if you’re spending the day outdoors.
For more hydration tips, check out these articles:
- The Importance of Hydration During Heatwaves and Year-Round
- Spring into Hydration: The Essential Role of Electrolytes for Athletes and Everyone 💦
Products to Help You Stay Hydrated: