What Supplements Lower Cholesterol Naturally?
Many older adults suffer from high cholesterol levels. Carrying high levels of LDL in your blood can result in an increased risk of heart disease and stroke. This is one of many reasons that doctors want you to keep your cholesterol levels in a healthy range. However, doing so can be harder than simply talking about it.
I Have High Blood Cholesterol, What Now?
If you’ve been diagnosed with high levels of cholesterol, your doctor might come to you with a prescription for statins. These pills will help in lowering your bad cholesterol. However, that’s not all that your doctor is likely to suggest. Reducing cholesterol can also be accomplished by eating healthy and adding an exercise routine to your life.
In addition to these options, there is a third option that not many think about. There are dietary supplements that can be taken to lower cholesterol and naturally. Remember, you should always talk to a doctor before taking any new supplements or changing your lifestyle.
Supplements to Lower Total Cholesterol and LDL Levels
Niacin
This form of B vitamin is something that doctors have been known to recommend for patients with bad cholesterol. It helps by increasing good cholesterol and reducing triglycerides, another fat that’s bad for arteries. If you want to eat this, try looking for foods like liver and chicken, while supplement forms can be found.
Soluble Fiber
There are two kinds of fiber; the first will dissolve into a liquid while the other won’t. The type that dissolves is good for lowering cholesterol levels in your bloodstream. Talk to your doctor about the recommended dose that you should take. High doses can result in unnecessary side effects and further health issues.
Soy Protein
Soybeans and foods made with them can lower LDL levels by a slight amount. Adding tofu, soy milk, and steamed soybeans in place of fatty meats can reduce the overall cholesterol in your diet.
If you are looking for ways to lower your cholesterol and have talked to your doctor about supplements, then try looking at the supplements offered at Agape Nutrition. If you don’t know what to try, contact us, and we can help you find the best brand and option for your specific needs and health issues.