5 Ways to Eat More Vegetables in 2022

Among the top 10 resolutions for 2022, eating better and changing diet is high on the list. Regardless of your health goals in the new year, there’s one food group we could all stand to have more of, and that’s vegetables. You’re already aware of why vegetables are so important to one’s diet, from their high fiber content to the many vitamins and minerals they contain. Even with this in mind, it can be difficult to ensure we get enough in our day-to-day lives. Here are some simple ways you can get your greens this year.

1. Start at Breakfast

Get in a serving or two of veggies before you even head off to work. A veggie omelet,  quiche, or frittata is a great way to start the day. A big bowl of grains and greens topped off with an egg makes for a brunch-style delight that always hits the spot.

2. Soups and Stews

When cold weather hits, there’s nothing so comforting as sitting down to a nice warm bowl of something delicious. Easy to incorporate veggies into your favorite soups and stews without much additional prep at all. These dishes can also be frozen and reheated for an easy meal on busy days.

3. Superfood Smoothies

Smoothies are a quick and easy way to incorporate more vegetables into your day, especially if you’re on the go. Easily hide nourishing choices like spinach,  kale, and avocado among sweet and satisfying strawberries or bananas. You can try making extra the next time you blend up your favorite smoothie and freeze the excess in an ice cube tray. Keeping these cubes on hand means you will always have a healthy option that is ready to go when you are.

4. Swap In Salsa

Simply trading sour cream or cheese based dips  for veggie-based salsas can elevate the flavor of your meal while boosting your fiber as well. A perfect party pairing, this recipe even incorporates beans for added protein and fiber.

5. Supplement

If you still struggle to get in the recommended 2 to 3 cups of vegetables each day, a quality supplement could be just what you need to get all your suggested vitamins, minerals, and more! We recommend Spectra Greens from DaVinci labs for an all-natural option.

So, if you’re not a big fan of vegetables, always on the go, or  just looking to up your nutritional game, these tips will help you take the first steps toward a healthier you in 2022.