Rhubarb & Stress Relief: The Unexpected Link You Need to Know 😣

April is Stress Awareness Month, a time to acknowledge the effects of stress on our bodies and minds while exploring natural ways to manage it. One surprising stress-busting ingredient? Rhubarb—a plant that has been used for centuries in traditional medicine and, more recently, studied for its potential benefits in stress and anxiety relief.

Rhubarb: Barbarian Food?

Rhubarb’s origins trace back to China, where it was used as a medicinal plant for thousands of years. However, when it was introduced to Europe, the Greeks and Romans referred to it as rha barbarum—or “barbarian food”—because it was found beyond the territories they controlled. Today, rhubarb is far from barbaric; it’s a powerhouse of nutrition with a variety of health benefits, including stress relief.

Despite being more unfamiliar nowadays, rhubarb (Rheum rhabarbarum) has been used as medicine for over 5,000 years. Introduced to the Romans by barbarians, its Latin name reflects some of rhubarb's history. This plant has stalks like celery in varying colors from red to pink to pale green. It has a sour taste; typically, sweeteners are used when it is cooked or baked. Rhubarb is commonly used in jams, sauces, pies, tarts, and even wines. It grows best in climates with cold winters, including North America, Northern Europe, and Northeast Asia.

Well-known in the 1800s, it became even more popular when "forced rhubarb" was discovered. Rhubarb can be forced to grow through the winter, making it possible to have fresh rhubarb all year long. Growing it in darkness also reduces its sourness. It dropped in popularity during World War II, presumably due to a sugar shortage. It's important to note that rhubarb hybridizes easily, meaning it is difficult to know the exact pedigree of a plant. This matters because it changes the medicinal effect of the plant. For example, Chinese varieties have laxative qualities, but other varieties may have none at all. If those two different varieties cross, then the new plant may have little, if any, effect on the bowels. With this in mind, it's important to do your research on which variety will be best for your intended purpose.

What is Rhubarb? 🥧

Rhubarb is a perennial vegetable (often mistaken for a fruit) known for its tart, celery-like stalks. While its leaves are toxic due to high oxalic acid content, its stalks are used in cooking, often in pies, jams, and even savory dishes.

Rhubarb is rich in vitamin K1 and fiber. Additionally, it is also loaded with anthocyanins, indicated by rhubarb's rich reddish stalks. Anthocyanins are good for health as they are antioxidants, antimicrobials, and they have been shown to help protect the body against various diseases. Historically dried rhubarb was used as a laxative because its effect is short and painless. There is not a lot of research on rhubarb at this point.

Since the leaves of rhubarb are regarded as poisonous due to their high content of calcium oxalate, the stalks are the only part of the plant used. Due to high calcium content, if you are prone to kidney stones, you may want to avoid rhubarb completely. Cooking can significantly reduce oxalate content by 30% or more. In general, rhubarb should be eaten in moderation. As always, have a discussion with a qualified health professional before making any dietary changes.

Nutritional Profile of Rhubarb

Rhubarb is low in calories but packed with essential nutrients, including:

• Vitamin C – Supports immune function and reduces oxidative stress.

• Vitamin K – Essential for bone health and cognitive function.

• Calcium – Important for maintaining strong bones and muscle function.

• Antioxidants – Such as anthraquinones and polyphenols, which help reduce inflammation and protect against oxidative stress.

How Can Rhubarb Help Relieve Stress & Anxiety?

Studies suggest that rhubarb contains compounds that may help reduce cortisol levels (the primary stress hormone) and promote relaxation. According to a comprehensive review on PubMed (Read More), rhubarb has potential neuroprotective and anti-inflammatory properties that can benefit mental health.

Additionally, rhubarb may:

• Support adrenal health, which plays a crucial role in managing stress.

• Enhance gut health, which is directly linked to mood regulation.

• Improve sleep quality, leading to better stress management.

How to Cook with Rhubarb & When to Find It 🧑🏻🍳

Rhubarb is in season from late spring to early summer (April to June), making it the perfect time to add it to your diet. Here are a few easy ways to incorporate rhubarb into your meals:

• Smoothies – Blend rhubarb with berries and honey for a refreshing drink.

• Teas & Infusions – Steep rhubarb in hot water with ginger for a calming beverage.

• Savory Dishes – Pair rhubarb with chicken or fish for a tangy twist.

• Desserts – Bake rhubarb into crisps, cobblers, or pies for a classic treat.

Need More Support for Stress Relief?

While rhubarb can be a helpful addition to a stress-management routine, adrenal health supplements can further support your body’s ability to handle stress. Check out these top-rated products: Supplements for Your Adrenal System

Learn More About Stress & Adrenal Health

• Adrenal Fatigue: Are You Stressed?

• Adrenal Fatigue Cure: Improve Your Energy, Mood, and Sex Drive

• How Stress Changes Our Bodies and Brains

By incorporating stress-relieving foods like rhubarb and supporting your adrenal health, you can take proactive steps toward a calmer, healthier life.