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What is Alpha Lipoic Acid and Why You Need It In Your Supplements

What is Alpha Lipoic Acid and Why You Need It In Your Supplements

In today’s world of fast-producing social media, research on health and supplements comes out quicker than ever before. But, this also means that the amount of information can be overwhelming and hard to digest. Read on for all the  straight-to-the-point facts on the ingredient you will want in all your supplements: Alpha Lipoic Acid 

What is Alpha Lipoic Acid? 

Occurring naturally within the body, Alpha Lipoic Acid is a compound that helps promote healthy vital functions at the cellular level such as energy production. This compound is a powerful antioxidant within the body that protects your body’s cells from damage. Alpha Lipoic Acid, or ALA, is produced within the mitochondrion (or, to take you back to sixth-grade science class, the powerhouse of the cell) where it assists your body’s enzymes to turn nutrients into usable energy. 

Typically, your body produces all the Alpha Lipoic Acid that it may need. Despite this, research on the benefits of Alpha Lipoic Acid in supplements has been causing excitement within the world of supplements.

Benefits of Alpha Lipoic Acid 

Weight Loss

Research has shown that Alpha Lipoic Acid may assist in weight loss. 

According to a study done by the National Library of Medicine and National Center for Biotechnology Information, an analysis of 12 studies found that ALA supplement reduced body weight when compared to placebo groups. Therefore, the introduction of ALA into the body through supplements can aid with weight loss, though the degree to which the weight loss occurs is still being researched. 

Alpha Lipoic Acid and Managing Diabetes 

There have recently been some studies that suggest that ALA may have benefits when it comes to helping individuals manage their diabetes. Approximately 400 million adults globally suffer from diabetes, and for those who are affected by Type 2 Diabetes, ALA may be of help. 

According to WebMD, several studies have indicated that ALA may help with the body’s production of insulin and the regulation of blood sugar. Many who are affected by Type 2 Diabetes also suffer from nerve damage. ALA may help reduce the effects of peripheral neuropathy, where damage to the nerves interferes with communication between the brain and the rest of the body. ALA has also been used as a form of relieving diabetic-related symptoms in Europe for many years. 

Alpha Lipoic Acid and Multiple Sclerosis 

According to a study published in the Biomolecules journal, ALA-treated patients suffering from Multiple Sclerosis showed a significantly better turning time when recording walking performance when compared to the placebo group. Multiple sclerosis is a study that impacts the Central Nervous System (CNS), and this study, while needed to be replicated and expanded in order to ensure best results, suggests that ALA supplements may help those suffering from Multiple Sclerosis or other CNS-related conditions. 

Best Supplements Containing Alpha Lipoic Acid

With the new and exciting research coming about this naturally-occurring antioxidant, you may be wondering where you can get your hands on quality supplements containing ALA. Here at Agape Nutrition, we offer a variety of supplements containing ALA such as: 


Whether you are looking for help with weight loss, relief from diabetes-related symptoms, or a number of other ailments, here at Agape Nutrition you can find a list of products containing Alpha Lipoic Acid that may be the key to improving your health and well-being. Always consult with your doctor when considering diet or lifestyle changes. Supplements are not intended to cure or treat any illness.