Vitamin B Deficiency Linked to Depression Symptoms
With the increase in depression happening over the past few years, new studies are emerging to try to find the causes of why this is happening.
Depression in humans could stem from various things, causes, and areas. Is a lack of Vitamin B a contributing factor in depression?
A recent study published in the National Library of Medicine indicates a connection between low vitamin B levels and depression.
The study talks about how essential vitamins are in everyday life. Ensuring that bodies are equipped with enough vitamin B helps with memory function, dementia symptoms as well as neuronal function.
Those who lack B vitamins in their vitamin intake have been linked to depression. This includes lacking vitamins B3, B9, B12, B6, and B1.
The study concludes by saying that they feel as though they have evidence that vitamin B deficiency has been linked to people having depression.
There is evidence that supports that vitamin B can help contribute to the expansion of depression symptoms.
What are the signs of lacking vitamin B?
While there are many symptoms that one can have when the body isn’t getting enough Vitamin B, the most common are fatigue, numbness in hands or feet, tingling, and even feeling shaky when standing.
What foods are highest in Vitamin B12?
If you want to eat a certain food that can help your B levels increase, beef liver is at the top of the list.
Clams also make the list, followed by salmon. If you aren’t a fan of those options, here are some other recommendations to increase Vitamin B12.
- Sardines
- Tuna
- Trout
- Eggs
Does stress deplete B12?
It has been said that stress can cause the B levels in your body to deplete, which is all the more reason to be as stress-free as possible!
If you want to try and naturally destress, remember to work on breathing and to allow yourself time to work through the process.
What are the symptoms of depression?
This is a hard one to answer and should be diagnosed by a trained professional. If you are worried or concerned that you or a loved one is battling depression, some indicators MAY be lack of sleep, too much sleep, or lack of interest in things that they used to love doing, isolating themselves, doing things that are dangerous to get an surge of adrenaline, or even talking about or harming themselves.
Depression isn’t something to take lightly, and anyone who is feeling depressed should be seen by a trained professional as soon as possible.
How we can help
The following are suggestions to research and see if they would be a fit for what you need.
Some other suggestions could be:
- Vitamin B6
- Fiber. Potassium
- Magnesium
- Vitamin C
- Manganese
Protocols For Health, B12 + 5-MTHF 60 Tablets
Methylation is supported by 5-MTHF. Nervous system health is also supported by 5-MTHF. Normal cellular proliferation, including red blood cells, is supported by 5-MTHF. 5-MTHF does not contribute to the accumulation of unmetabolized folic acid (UMFA).
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InterPlexus, Magnesium³
This product has several benefits for cardiovascular health. It helps to prevent platelet aggregation and dilates blood vessels. It also provides important nutrients for muscles and bones. Additionally, it reduces muscle spasms and soreness. It supports healthy bone density and aids in normal vitamin D synthesis and activity. After training, it speeds up recovery. It also supports normal energy metabolism and cognitive function. It can enhance positive mood and improve adaptability to stress. Furthermore, it helps to maintain normal blood sugar levels and improve insulin function.
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Integrative Therapeutics, Active B-Complex
This daily vitamin B supplement contains a balanced formula of vitamins B1, B2, B3, B5, B6, B7, and B12. It also includes L-methyl folate to support various bodily functions. Additionally, it is free from dairy, soy, gluten, and wheat products. It does not contain any artificial preservatives, colors, flavors, or ingredients of animal origin. This supplement is suitable for vegetarians.
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Ecological Formulas | Ellagic
Ellagic acid can protect DNA by binding to toxins and neutralizing them. It has been found to protect against chromosome damage and reduce the effects of chemically induced hepatic structural degeneration.
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Ortho Molecular, Ortho B Complex
Ortho B Complex is a supplement that provides a balanced and comprehensive mix of B vitamins, including folate, methylcobalamin, and biotin. It also contains choline and inositol.
This supplement supports healthy methylation and carbohydrate metabolism. It promotes the health of the nervous system, immune system, and adrenal glands. It also supports the production of neurotransmitters, which can contribute to a positive mood. Additionally, it helps protect against nutrient depletion caused by stress.
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Protocols For Health, Methyl-B Complex
This product supports carbohydrate metabolism, healthy nervous system/adrenal/immune functions, cardiovascular health, and healthy mental function and mood.
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